Veste, kaj je na vašem krožniku
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 181 kcal —
- Beljakovine 9,6 g 19%
- Ogljikovi hidrati 5,8 g 2%
- Maščobe 13 g 17%
- Nasičene maščobe 4,2 g 21%
- Vlaknine 0,5 g 2%
- Sladkorji 2,5 g —
- Natrij 482 mg 21%
- Holesterol 77 mg 26%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 109 µg 12%
- Vitamin C 2 mg 2%
- Vitamin D 0,7 µg 3%
- Vitamin E 1 mg 7%
- Vitamin K 7,9 µg 7%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 14 µg 4%
- Vitamin B12 0,24 µg 10%
- Holin 47,9 mg 9%
Minerali
- Kalcij 60 mg 5%
- Železo 0,7 mg 4%
- Magnezij 14 mg 3%
- Fosfor 132 mg 11%
- Kalij 172 mg 4%
- Cink 0,79 mg 7%
- Baker 0,07 mg 8%
- Selen 10,9 µg 20%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 9,6 g | 5,8 g | 13 g |
| 1 porcija | 241 g | 436 | 23 g | 14 g | 32 g |
| 2 porciji | 482 g | 872 | 46 g | 28 g | 64 g |
| ½ porcije | 120,5 g | 218 | 12 g | 7 g | 16 g |
| 3 porcije | 723 g | 1309 | 69 g | 42 g | 96 g |
| 4 porcije | 964 g | 1745 | 92 g | 56 g | 129 g |
| 50 g | 50 g | 91 | 4,8 g | 2,9 g | 6,7 g |
| 150 g | 150 g | 272 | 14 g | 8,7 g | 20 g |
| 200 g | 200 g | 362 | 19 g | 12 g | 27 g |
| 250 g | 250 g | 453 | 24 g | 15 g | 33 g |
Podobna živila
- Chicken or turkey a la king with vegetables including carrots broccoli and/or dark-green leafy; no potatoes cream white or soup-based sauce187 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
Vprašanja o živilu Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
100 g živila Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce vsebuje 181 kcal, 9,6 g beljakovin, 5,8 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 1 porcija (241 g) živila Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
1 porcija (241 g) živila Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce vsebuje 436 kcal, 23 g beljakovin, 14 g ogljikovih hidratov in 32 g maščob.
Koliko kalorij vsebuje 2 porciji (482 g) živila Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
2 porciji (482 g) živila Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce vsebuje 872 kcal, 46 g beljakovin, 28 g ogljikovih hidratov in 64 g maščob.
Koliko kalorij vsebuje ½ porcije (120,5 g) živila Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
½ porcije (120,5 g) živila Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce vsebuje 218 kcal, 12 g beljakovin, 7 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 3 porcije (723 g) živila Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
3 porcije (723 g) živila Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce vsebuje 1309 kcal, 69 g beljakovin, 42 g ogljikovih hidratov in 96 g maščob.
Koliko kalorij vsebuje 4 porcije (964 g) živila Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
4 porcije (964 g) živila Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce vsebuje 1745 kcal, 92 g beljakovin, 56 g ogljikovih hidratov in 129 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
50 g živila Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce vsebuje 91 kcal, 4,8 g beljakovin, 2,9 g ogljikovih hidratov in 6,7 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
150 g živila Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce vsebuje 272 kcal, 14 g beljakovin, 8,7 g ogljikovih hidratov in 20 g maščob.
Vir: FNDDS (USDA) 27443120 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
