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Cheese sandwich, reduced fat cheese, on wheat bread
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 254 kcal —
- Beljakovine 14 g 28%
- Ogljikovi hidrati 28 g 10%
- Maščobe 8,1 g 10%
- Nasičene maščobe 4,1 g 20%
- Vlaknine 3,2 g 11%
- Sladkorji 6,4 g —
- Natrij 753 mg 33%
- Holesterol 22 mg 7%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 103 µg 11%
- Vitamin C 0,1 mg 0%
- Vitamin D 2,2 µg 11%
- Vitamin E 0,32 mg 2%
- Vitamin K 4,3 µg 4%
- Tiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,32 mg 25%
- Niacin (B3) 2,9 mg 18%
- Vitamin B6 0,13 mg 7%
- Folati (B9) 50 µg 13%
- Vitamin B12 0,46 µg 19%
- Holin 27,4 mg 5%
Minerali
- Kalcij 313 mg 24%
- Železo 1,9 mg 11%
- Magnezij 47 mg 11%
- Fosfor 439 mg 35%
- Kalij 247 mg 5%
- Cink 1,8 mg 16%
- Baker 0,13 mg 14%
- Selen 21,4 µg 39%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 14 g | 28 g | 8,1 g |
| 1 porcija | 102 g | 259 | 14 g | 28 g | 8,3 g |
| 2 porciji | 204 g | 518 | 29 g | 57 g | 17 g |
| ½ porcije | 51 g | 130 | 7,1 g | 14 g | 4,2 g |
| 3 porcije | 306 g | 777 | 43 g | 85 g | 25 g |
| 4 porcije | 408 g | 1036 | 57 g | 114 g | 33 g |
| 50 g | 50 g | 127 | 7 g | 14 g | 4,1 g |
| 150 g | 150 g | 381 | 21 g | 42 g | 12 g |
| 200 g | 200 g | 508 | 28 g | 56 g | 16 g |
| 250 g | 250 g | 635 | 35 g | 70 g | 20 g |
Podobna živila
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on wheat bread353 kcal / 100 g
- Hot dog sandwich reduced fat on wheat bread233 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread337 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Hot dog sandwich reduced fat on wheat bun237 kcal / 100 g
Vprašanja o živilu Cheese sandwich, reduced fat cheese, on wheat bread
Koliko kalorij vsebuje 100 g živila Cheese sandwich, reduced fat cheese, on wheat bread?
100 g živila Cheese sandwich, reduced fat cheese, on wheat bread vsebuje 254 kcal, 14 g beljakovin, 28 g ogljikovih hidratov in 8,1 g maščob.
Koliko kalorij vsebuje 1 porcija (102 g) živila Cheese sandwich, reduced fat cheese, on wheat bread?
1 porcija (102 g) živila Cheese sandwich, reduced fat cheese, on wheat bread vsebuje 259 kcal, 14 g beljakovin, 28 g ogljikovih hidratov in 8,3 g maščob.
Koliko kalorij vsebuje 2 porciji (204 g) živila Cheese sandwich, reduced fat cheese, on wheat bread?
2 porciji (204 g) živila Cheese sandwich, reduced fat cheese, on wheat bread vsebuje 518 kcal, 29 g beljakovin, 57 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje ½ porcije (51 g) živila Cheese sandwich, reduced fat cheese, on wheat bread?
½ porcije (51 g) živila Cheese sandwich, reduced fat cheese, on wheat bread vsebuje 130 kcal, 7,1 g beljakovin, 14 g ogljikovih hidratov in 4,2 g maščob.
Koliko kalorij vsebuje 3 porcije (306 g) živila Cheese sandwich, reduced fat cheese, on wheat bread?
3 porcije (306 g) živila Cheese sandwich, reduced fat cheese, on wheat bread vsebuje 777 kcal, 43 g beljakovin, 85 g ogljikovih hidratov in 25 g maščob.
Koliko kalorij vsebuje 4 porcije (408 g) živila Cheese sandwich, reduced fat cheese, on wheat bread?
4 porcije (408 g) živila Cheese sandwich, reduced fat cheese, on wheat bread vsebuje 1036 kcal, 57 g beljakovin, 114 g ogljikovih hidratov in 33 g maščob.
Koliko kalorij vsebuje 50 g živila Cheese sandwich, reduced fat cheese, on wheat bread?
50 g živila Cheese sandwich, reduced fat cheese, on wheat bread vsebuje 127 kcal, 7 g beljakovin, 14 g ogljikovih hidratov in 4,1 g maščob.
Koliko kalorij vsebuje 150 g živila Cheese sandwich, reduced fat cheese, on wheat bread?
150 g živila Cheese sandwich, reduced fat cheese, on wheat bread vsebuje 381 kcal, 21 g beljakovin, 42 g ogljikovih hidratov in 12 g maščob.
Vir: FNDDS (USDA) 14640016 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
