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Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Kalorije in hranilne vrednosti

337
kalorijkcal na 100 g
Beljakovine14 g
OH42 g
Maščobe12 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 337 kcal —
  • Beljakovine 14 g 27%
  • Ogljikovi hidrati 42 g 15%
  • Maščobe 12 g 15%
  • Nasičene maščobe 2 g 10%
  • Vlaknine 4,6 g 16%
  • Sladkorji 15 g —
  • Natrij 395 mg 17%
  • Holesterol 0 mg 0%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 0 µg 0%
  • Vitamin C 0,2 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,8 mg 18%
  • Vitamin K 3,2 µg 3%
  • Tiamin (B1) 0,29 mg 24%
  • Riboflavin (B2) 0,14 mg 10%
  • Niacin (B3) 6,8 mg 42%
  • Vitamin B6 0,18 mg 10%
  • Folati (B9) 56 µg 14%
  • Vitamin B12 0 µg 0%
  • Holin 31,3 mg 6%

Minerali

  • Kalcij 98 mg 8%
  • Železo 2,3 mg 13%
  • Magnezij 80 mg 19%
  • Fosfor 196 mg 16%
  • Kalij 302 mg 6%
  • Cink 1,5 mg 14%
  • Baker 0,27 mg 30%
  • Selen 17 µg 31%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g33714 g42 g12 g
1 porcija112 g37715 g48 g13 g
2 porciji224 g75530 g95 g27 g
½ porcije56 g1897,6 g24 g6,6 g
3 porcije336 g113246 g143 g40 g
4 porcije448 g151061 g190 g53 g
50 g50 g1696,8 g21 g5,9 g
150 g150 g50620 g64 g18 g
200 g200 g67427 g85 g24 g
250 g250 g84334 g106 g30 g

Vprašanja o živilu Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Koliko kalorij vsebuje 100 g živila Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

100 g živila Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread vsebuje 337 kcal, 14 g beljakovin, 42 g ogljikovih hidratov in 12 g maščob.

Koliko kalorij vsebuje 1 porcija (112 g) živila Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

1 porcija (112 g) živila Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread vsebuje 377 kcal, 15 g beljakovin, 48 g ogljikovih hidratov in 13 g maščob.

Koliko kalorij vsebuje 2 porciji (224 g) živila Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

2 porciji (224 g) živila Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread vsebuje 755 kcal, 30 g beljakovin, 95 g ogljikovih hidratov in 27 g maščob.

Koliko kalorij vsebuje ½ porcije (56 g) živila Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

½ porcije (56 g) živila Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread vsebuje 189 kcal, 7,6 g beljakovin, 24 g ogljikovih hidratov in 6,6 g maščob.

Koliko kalorij vsebuje 3 porcije (336 g) živila Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

3 porcije (336 g) živila Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread vsebuje 1132 kcal, 46 g beljakovin, 143 g ogljikovih hidratov in 40 g maščob.

Koliko kalorij vsebuje 4 porcije (448 g) živila Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

4 porcije (448 g) živila Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread vsebuje 1510 kcal, 61 g beljakovin, 190 g ogljikovih hidratov in 53 g maščob.

Koliko kalorij vsebuje 50 g živila Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

50 g živila Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread vsebuje 169 kcal, 6,8 g beljakovin, 21 g ogljikovih hidratov in 5,9 g maščob.

Koliko kalorij vsebuje 150 g živila Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

150 g živila Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread vsebuje 506 kcal, 20 g beljakovin, 64 g ogljikovih hidratov in 18 g maščob.

Vir: FNDDS (USDA) 42302060 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin