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Rice, brown, with other vegetables, NS as to fat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 119 kcal —
- Eiwit 2,4 g 5%
- Koolhydraten 20 g 7%
- Vet 2,6 g 3%
- Verzadigd vet 0,5 g 2%
- Vezels 1,6 g 6%
- Suikers 0,9 g —
- Natrium 157 mg 7%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 3 µg 0%
- Vitamine C 5,5 mg 6%
- Vitamine D 0 µg 0%
- Vitamine E 0,54 mg 4%
- Vitamine K 5,2 µg 4%
- Thiamine (B1) 0,15 mg 12%
- Riboflavine (B2) 0,06 mg 5%
- Niacine (B3) 2,1 mg 13%
- Vitamine B6 0,13 mg 7%
- Folaat (B9) 11 µg 3%
- Vitamine B12 0 µg 0%
- Choline 9 mg 2%
Mineralen
- Calcium 7 mg 1%
- IJzer 0,52 mg 3%
- Magnesium 33 mg 8%
- Fosfor 86 mg 7%
- Kalium 108 mg 2%
- Zink 0,59 mg 5%
- Koper 0,1 mg 11%
- Seleen 4,6 µg 8%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 2,4 g | 20 g | 2,6 g |
| 1 portie | 190 g | 226 | 4,6 g | 38 g | 5 g |
| 2 porties | 380 g | 452 | 9,1 g | 76 g | 10 g |
| ½ portie | 95 g | 113 | 2,3 g | 19 g | 2,5 g |
| 3 porties | 570 g | 678 | 14 g | 113 g | 15 g |
| 4 porties | 760 g | 904 | 18 g | 151 g | 20 g |
| 50 g | 50 g | 60 | 1,2 g | 9,9 g | 1,3 g |
| 150 g | 150 g | 179 | 3,6 g | 30 g | 4 g |
| 200 g | 200 g | 238 | 4,8 g | 40 g | 5,3 g |
| 250 g | 250 g | 298 | 6 g | 50 g | 6,6 g |
Vergelijkbare voedingsmiddelen
Vragen over Rice, brown, with other vegetables, NS as to fat
Hoeveel calorieën zitten er in 100 g Rice, brown, with other vegetables, NS as to fat?
100 g Rice, brown, with other vegetables, NS as to fat bevat 119 kcal, met 2,4 g eiwit, 20 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 1 portie (190 g) Rice, brown, with other vegetables, NS as to fat?
1 portie (190 g) Rice, brown, with other vegetables, NS as to fat bevat 226 kcal, met 4,6 g eiwit, 38 g koolhydraten en 5 g vet.
Hoeveel calorieën zitten er in 2 porties (380 g) Rice, brown, with other vegetables, NS as to fat?
2 porties (380 g) Rice, brown, with other vegetables, NS as to fat bevat 452 kcal, met 9,1 g eiwit, 76 g koolhydraten en 10 g vet.
Hoeveel calorieën zitten er in ½ portie (95 g) Rice, brown, with other vegetables, NS as to fat?
½ portie (95 g) Rice, brown, with other vegetables, NS as to fat bevat 113 kcal, met 2,3 g eiwit, 19 g koolhydraten en 2,5 g vet.
Hoeveel calorieën zitten er in 3 porties (570 g) Rice, brown, with other vegetables, NS as to fat?
3 porties (570 g) Rice, brown, with other vegetables, NS as to fat bevat 678 kcal, met 14 g eiwit, 113 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 4 porties (760 g) Rice, brown, with other vegetables, NS as to fat?
4 porties (760 g) Rice, brown, with other vegetables, NS as to fat bevat 904 kcal, met 18 g eiwit, 151 g koolhydraten en 20 g vet.
Hoeveel calorieën zitten er in 50 g Rice, brown, with other vegetables, NS as to fat?
50 g Rice, brown, with other vegetables, NS as to fat bevat 60 kcal, met 1,2 g eiwit, 9,9 g koolhydraten en 1,3 g vet.
Hoeveel calorieën zitten er in 150 g Rice, brown, with other vegetables, NS as to fat?
150 g Rice, brown, with other vegetables, NS as to fat bevat 179 kcal, met 3,6 g eiwit, 30 g koolhydraten en 4 g vet.
Bron: FNDDS (USDA) 58161530 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
