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Beef, flatribs (short ribs), raw

Calorieën en voedingswaarden

330
calorieënkcal per 100 g
Eiwit15 g
Koolhydraten0 g
Vet30 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 330 kcal —
  • Eiwit 15 g 31%
  • Koolhydraten 0 g 0%
  • Vet 30 g 38%
  • Verzadigd vet 13 g 63%
  • Vezels 0 g 0%
  • Suikers 0 g —
  • Natrium 70 mg 3%
  • Cholesterol 74 mg 25%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 37 µg 4%
  • Vitamine C 0 mg 0%
  • Vitamine D 0,9 µg 5%
  • Vitamine E 0,9 mg 6%
  • Vitamine K 0 µg 0%
  • Thiamine (B1) 0,03 mg 3%
  • Riboflavine (B2) 0,14 mg 11%
  • Niacine (B3) 4,8 mg 30%
  • Pantotheenzuur (B5) 0,48 mg 10%
  • Vitamine B6 0,37 mg 22%
  • Biotine (B7) 0 µg 0%
  • Folaat (B9) 4 µg 1%
  • Vitamine B12 1,4 µg 58%
  • Choline 64,3 mg 12%

Mineralen

  • Calcium 4 mg 0%
  • IJzer 1,6 mg 9%
  • Magnesium 17 mg 4%
  • Fosfor 170 mg 14%
  • Kalium 250 mg 5%
  • Zink 3,8 mg 35%
  • Koper 0,06 mg 6%
  • Mangaan 0,01 mg 0%
  • Seleen 6,5 µg 12%
  • Jodium 1,2 µg 1%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g33015 g0 g30 g
50 g50 g1657,7 g0 g15 g
150 g150 g49523 g0 g45 g
200 g200 g66131 g0 g60 g
250 g250 g82638 g0 g75 g

Vragen over Beef, flatribs (short ribs), raw

Hoeveel calorieën zitten er in 100 g Beef, flatribs (short ribs), raw?

100 g Beef, flatribs (short ribs), raw bevat 330 kcal, met 15 g eiwit, 0 g koolhydraten en 30 g vet.

Hoeveel calorieën zitten er in 50 g Beef, flatribs (short ribs), raw?

50 g Beef, flatribs (short ribs), raw bevat 165 kcal, met 7,7 g eiwit, 0 g koolhydraten en 15 g vet.

Hoeveel calorieën zitten er in 150 g Beef, flatribs (short ribs), raw?

150 g Beef, flatribs (short ribs), raw bevat 495 kcal, met 23 g eiwit, 0 g koolhydraten en 45 g vet.

Hoeveel calorieën zitten er in 200 g Beef, flatribs (short ribs), raw?

200 g Beef, flatribs (short ribs), raw bevat 661 kcal, met 31 g eiwit, 0 g koolhydraten en 60 g vet.

Hoeveel calorieën zitten er in 250 g Beef, flatribs (short ribs), raw?

250 g Beef, flatribs (short ribs), raw bevat 826 kcal, met 38 g eiwit, 0 g koolhydraten en 75 g vet.

Bron: Frida (Denmark) 1251 · per 100 g · koolhydraten volgens EU-label, exclusief vezels