了解餐盤裡的營養

Pizza, cheese, from restaurant or fast food, NS as to type of crust

熱量與營養成分

266
大卡kcal 每 100 g
蛋白質11 g
碳水31 g
脂肪9.7 g

營養成分

每 100 g% 每日參考值
  • 熱量 266 kcal —
  • 蛋白質 11 g 23%
  • 碳水化合物 31 g 11%
  • 脂肪 9.7 g 12%
  • 飽和脂肪 4.5 g 22%
  • 膳食纖維 2.3 g 8%
  • 糖 3.6 g —
  • 鈉 540 mg 23%
  • 膽固醇 17 mg 6%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 69 µg 8%
  • 維生素 C 1.4 mg 2%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.83 mg 6%
  • 維生素 K 6.7 µg 6%
  • 硫胺素（B1） 0.39 mg 33%
  • 核黃素（B2） 0.2 mg 15%
  • 菸鹼素（B3） 3.8 mg 24%
  • 維生素 B6 0.08 mg 5%
  • 葉酸（B9） 93 µg 23%
  • 維生素 B12 0.42 µg 18%
  • 膽鹼 16.4 mg 3%

礦物質

  • 鈣 188 mg 14%
  • 鐵 2.5 mg 14%
  • 鎂 24 mg 6%
  • 磷 216 mg 17%
  • 鉀 172 mg 4%
  • 鋅 1.3 mg 12%
  • 銅 0.11 mg 12%
  • 硒 19.9 µg 36%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g26611 g31 g9.7 g
1 份86 g2299.8 g27 g8.3 g
2 份172 g45820 g53 g17 g
½ 份43 g1144.9 g13 g4.2 g
3 份258 g68629 g80 g25 g
4 份344 g91539 g107 g33 g
50 g50 g1335.7 g16 g4.8 g
150 g150 g39917 g47 g15 g
200 g200 g53223 g62 g19 g
250 g250 g66529 g78 g24 g

關於Pizza, cheese, from restaurant or fast food, NS as to type of crust的常見問題

Pizza, cheese, from restaurant or fast food, NS as to type of crust100 g含有多少熱量？

Pizza, cheese, from restaurant or fast food, NS as to type of crust100 g含有 266 kcal、11 g 蛋白質、31 g 碳水化合物和 9.7 g 脂肪。

Pizza, cheese, from restaurant or fast food, NS as to type of crust1 份 (86 g)含有多少熱量？

Pizza, cheese, from restaurant or fast food, NS as to type of crust1 份 (86 g)含有 229 kcal、9.8 g 蛋白質、27 g 碳水化合物和 8.3 g 脂肪。

Pizza, cheese, from restaurant or fast food, NS as to type of crust2 份 (172 g)含有多少熱量？

Pizza, cheese, from restaurant or fast food, NS as to type of crust2 份 (172 g)含有 458 kcal、20 g 蛋白質、53 g 碳水化合物和 17 g 脂肪。

Pizza, cheese, from restaurant or fast food, NS as to type of crust½ 份 (43 g)含有多少熱量？

Pizza, cheese, from restaurant or fast food, NS as to type of crust½ 份 (43 g)含有 114 kcal、4.9 g 蛋白質、13 g 碳水化合物和 4.2 g 脂肪。

Pizza, cheese, from restaurant or fast food, NS as to type of crust3 份 (258 g)含有多少熱量？

Pizza, cheese, from restaurant or fast food, NS as to type of crust3 份 (258 g)含有 686 kcal、29 g 蛋白質、80 g 碳水化合物和 25 g 脂肪。

Pizza, cheese, from restaurant or fast food, NS as to type of crust4 份 (344 g)含有多少熱量？

Pizza, cheese, from restaurant or fast food, NS as to type of crust4 份 (344 g)含有 915 kcal、39 g 蛋白質、107 g 碳水化合物和 33 g 脂肪。

Pizza, cheese, from restaurant or fast food, NS as to type of crust50 g含有多少熱量？

Pizza, cheese, from restaurant or fast food, NS as to type of crust50 g含有 133 kcal、5.7 g 蛋白質、16 g 碳水化合物和 4.8 g 脂肪。

Pizza, cheese, from restaurant or fast food, NS as to type of crust150 g含有多少熱量？

Pizza, cheese, from restaurant or fast food, NS as to type of crust150 g含有 399 kcal、17 g 蛋白質、47 g 碳水化合物和 15 g 脂肪。

資料來源：FNDDS (USDA) 58106210 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維