Lowest-calorie meals at Captain D's
Side Salad is the lowest-calorie meal on the Captain D's menu: 20 kcal with 1 g protein. The 19 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
| # | Item | Protein | kcal | Carbs | Fat | Protein per 100 kcal |
|---|---|---|---|---|---|---|
| 1 | Side Salad | 1 g | 20 | 2 g | 0 g | 5 g |
| 2 | Grilled White Fish Filet Tender | 5 g | 50 | 0 g | 3 g | 10 g |
| 3 | Butterfly Shrimp | 2 g | 60 | 4 g | 4.5 g | 3.3 g |
| 4 | Southern Style Fish Tenders | 5 g | 110 | 4 g | 8 g | 4.5 g |
| 5 | Stuffed Crab | 3 g | 140 | 11 g | 10 g | 2.1 g |
| 6 | Mac & Cheese | 6 g | 170 | 18 g | 8 g | 3.5 g |
| 7 | Grilled White Fish Filet | 25 g | 180 | 2 g | 8 g | 13.9 g |
| 8 | Chicken Tender | 9 g | 180 | 11 g | 11 g | 5 g |
| 9 | Grilled Salmon | 31 g | 220 | 0 g | 10 g | 14.1 g |
| 10 | Breaded Flounder | 15 g | 240 | 10 g | 15 g | 6.3 g |
| 11 | Popcorn Shrimp, Small Order | 8 g | 240 | 24 g | 14 g | 3.3 g |
| 12 | Catfish | 11 g | 260 | 11 g | 19 g | 4.2 g |
| 13 | Grilled Chicken Salad | 34 g | 290 | 6 g | 12 g | 11.7 g |
| 14 | Southern Style Breaded Chicken Salad | 15 g | 290 | 16 g | 17 g | 5.2 g |
| 15 | Skewer Shrimp Salad | 30 g | 300 | 6 g | 11 g | 10 g |
| 16 | Grilled Tilapia Salad | 41 g | 310 | 5 g | 13 g | 13.2 g |
| 17 | Wild Alaskan Salmon Salad | 38 g | 330 | 6 g | 16 g | 11.5 g |
| 18 | Popcorn Shrimp | 15 g | 490 | 46 g | 27 g | 3.1 g |
| 19 | Southern Style White Fish Filet | 27 g | 560 | 26 g | 37 g | 4.8 g |
Figures are the ones Captain D's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Captain D's; names belong to their owners.
