Captain D's · Main dishes · January 2018 menu

Southern Style White Fish Filet

A serving of Captain D's Southern Style White Fish Filet (1 Filet) has 560 kcal, 27 g protein, 26 g carbs and 37 g fat.

Nutrition facts

Nutrient	Per serving (1 Filet)
Energy	560 kcal
Protein	27 g
Carbs	26 g
of which sugars	0 g
Fibre	0 g
Fat	37 g
of which saturated	20 g
Sodium	1,390 mg
Protein per 100 kcal	4.8 g

More main dishes from Captain D's

• Stuffed Crab 140 kcal · 1 Piece
• Breaded Flounder 240 kcal · 1 Filet
• Butterfly Shrimp 60 kcal · 1 Shrimp
• Catfish 260 kcal · 1 Filet
• Chicken Tender 180 kcal · 1 Tender
• Grilled Salmon 220 kcal · 1 Filet
• Grilled White Fish Filet 180 kcal · 1 Filet
• Grilled White Fish Filet Tender 50 kcal · 1 Tender

Figures are the ones Captain D's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Captain D's; names belong to their owners.

Source row: MenuStat item 29457.