Captain D's · Main dishes · January 2018 menu

Breaded Flounder

A serving of Captain D's Breaded Flounder (1 Filet) has 240 kcal, 15 g protein, 10 g carbs and 15 g fat.

Nutrition facts

Nutrient	Per serving (1 Filet)
Energy	240 kcal
Protein	15 g
Carbs	10 g
of which sugars	0 g
Fibre	0 g
Fat	15 g
of which saturated	7 g
Sodium	430 mg
Protein per 100 kcal	6.3 g

More main dishes from Captain D's

• Butterfly Shrimp 60 kcal · 1 Shrimp
• Catfish 260 kcal · 1 Filet
• Chicken Tender 180 kcal · 1 Tender
• Grilled Salmon 220 kcal · 1 Filet
• Grilled White Fish Filet 180 kcal · 1 Filet
• Grilled White Fish Filet Tender 50 kcal · 1 Tender
• Mac & Cheese 170 kcal · 1 order
• Popcorn Shrimp 490 kcal · 1 Large order

Figures are the ones Captain D's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Captain D's; names belong to their owners.

Source row: MenuStat item 29456.