Captain D's · Main dishes · January 2018 menu

Grilled White Fish Filet

A serving of Captain D's Grilled White Fish Filet (1 Filet) has 180 kcal, 25 g protein, 2 g carbs and 8 g fat.

Nutrition facts

Nutrient	Per serving (1 Filet)
Energy	180 kcal
Protein	25 g
Carbs	2 g
of which sugars	0 g
Fibre	0 g
Fat	8 g
of which saturated	3 g
Sodium	510 mg
Protein per 100 kcal	13.9 g

More main dishes from Captain D's

• Grilled White Fish Filet Tender 50 kcal · 1 Tender
• Mac & Cheese 170 kcal · 1 order
• Popcorn Shrimp 490 kcal · 1 Large order
• Popcorn Shrimp, Small Order 240 kcal · 1 Small order
• Southern Style Fish Tenders 110 kcal · 1 Tender
• Southern Style White Fish Filet 560 kcal · 1 Filet
• Stuffed Crab 140 kcal · 1 Piece
• Breaded Flounder 240 kcal · 1 Filet

Figures are the ones Captain D's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Captain D's; names belong to their owners.

Source row: MenuStat item 91452.