Captain D's · Main dishes · January 2018 menu

Grilled White Fish Filet Tender

A serving of Captain D's Grilled White Fish Filet Tender (1 Tender) has 50 kcal, 5 g protein, 0 g carbs and 3 g fat.

Nutrition facts

Nutrient	Per serving (1 Tender)
Energy	50 kcal
Protein	5 g
Carbs	0 g
of which sugars	0 g
Fibre	0 g
Fat	3 g
of which saturated	1 g
Sodium	180 mg
Protein per 100 kcal	10 g

More main dishes from Captain D's

• Mac & Cheese 170 kcal · 1 order
• Popcorn Shrimp 490 kcal · 1 Large order
• Popcorn Shrimp, Small Order 240 kcal · 1 Small order
• Southern Style Fish Tenders 110 kcal · 1 Tender
• Southern Style White Fish Filet 560 kcal · 1 Filet
• Stuffed Crab 140 kcal · 1 Piece
• Breaded Flounder 240 kcal · 1 Filet
• Butterfly Shrimp 60 kcal · 1 Shrimp

Figures are the ones Captain D's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Captain D's; names belong to their owners.

Source row: MenuStat item 60497.