Captain D's · Main dishes · January 2018 menu

Southern Style Fish Tenders

A serving of Captain D's Southern Style Fish Tenders (1 Tender) has 110 kcal, 5 g protein, 4 g carbs and 8 g fat.

Nutrition facts

Nutrient	Per serving (1 Tender)
Energy	110 kcal
Protein	5 g
Carbs	4 g
of which sugars	0 g
Fibre	0 g
Fat	8 g
of which saturated	4 g
Sodium	240 mg
Protein per 100 kcal	4.5 g

More main dishes from Captain D's

• Southern Style White Fish Filet 560 kcal · 1 Filet
• Stuffed Crab 140 kcal · 1 Piece
• Breaded Flounder 240 kcal · 1 Filet
• Butterfly Shrimp 60 kcal · 1 Shrimp
• Catfish 260 kcal · 1 Filet
• Chicken Tender 180 kcal · 1 Tender
• Grilled Salmon 220 kcal · 1 Filet
• Grilled White Fish Filet 180 kcal · 1 Filet

Figures are the ones Captain D's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Captain D's; names belong to their owners.

Source row: MenuStat item 60498.