Highest-protein meals at Captain D's
Grilled Tilapia Salad has the most protein of the meals on the Captain D's menu: 41 g for 310 kcal. The 19 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
| # | Item | Protein | kcal | Carbs | Fat | Protein per 100 kcal |
|---|---|---|---|---|---|---|
| 1 | Grilled Tilapia Salad | 41 g | 310 | 5 g | 13 g | 13.2 g |
| 2 | Wild Alaskan Salmon Salad | 38 g | 330 | 6 g | 16 g | 11.5 g |
| 3 | Grilled Chicken Salad | 34 g | 290 | 6 g | 12 g | 11.7 g |
| 4 | Grilled Salmon | 31 g | 220 | 0 g | 10 g | 14.1 g |
| 5 | Skewer Shrimp Salad | 30 g | 300 | 6 g | 11 g | 10 g |
| 6 | Southern Style White Fish Filet | 27 g | 560 | 26 g | 37 g | 4.8 g |
| 7 | Grilled White Fish Filet | 25 g | 180 | 2 g | 8 g | 13.9 g |
| 8 | Breaded Flounder | 15 g | 240 | 10 g | 15 g | 6.3 g |
| 9 | Southern Style Breaded Chicken Salad | 15 g | 290 | 16 g | 17 g | 5.2 g |
| 10 | Popcorn Shrimp | 15 g | 490 | 46 g | 27 g | 3.1 g |
| 11 | Catfish | 11 g | 260 | 11 g | 19 g | 4.2 g |
| 12 | Chicken Tender | 9 g | 180 | 11 g | 11 g | 5 g |
| 13 | Popcorn Shrimp, Small Order | 8 g | 240 | 24 g | 14 g | 3.3 g |
| 14 | Mac & Cheese | 6 g | 170 | 18 g | 8 g | 3.5 g |
| 15 | Grilled White Fish Filet Tender | 5 g | 50 | 0 g | 3 g | 10 g |
| 16 | Southern Style Fish Tenders | 5 g | 110 | 4 g | 8 g | 4.5 g |
| 17 | Stuffed Crab | 3 g | 140 | 11 g | 10 g | 2.1 g |
| 18 | Butterfly Shrimp | 2 g | 60 | 4 g | 4.5 g | 3.3 g |
| 19 | Side Salad | 1 g | 20 | 2 g | 0 g | 5 g |
Figures are the ones Captain D's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Captain D's; names belong to their owners.
