Captain D's · Salads · January 2018 menu

Grilled Tilapia Salad

A serving of Captain D's Grilled Tilapia Salad (1 Salad) has 310 kcal, 41 g protein, 5 g carbs and 13 g fat.

Nutrition facts

Nutrient	Per serving (1 Salad)
Energy	310 kcal
Protein	41 g
Carbs	5 g
of which sugars	5 g
Fibre	4 g
Fat	13 g
of which saturated	5 g
Sodium	570 mg
Protein per 100 kcal	13.2 g

More salads from Captain D's

• Side Salad 20 kcal · 1 order
• Skewer Shrimp Salad 300 kcal · 1 Salad
• Southern Style Breaded Chicken Salad 290 kcal · 1 Salad
• Wild Alaskan Salmon Salad 330 kcal · 1 Salad
• Grilled Chicken Salad 290 kcal · 1 Salad

Figures are the ones Captain D's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Captain D's; names belong to their owners.

Source row: MenuStat item 118997.