Plain English muffins
Winco Foods
213 kcal / 100g
7g
Protein
41g
Carbs
1g
Fat
2g
Fibre
93% Ground Beef Winco
Winco
150 kcal / 100g
21g
Protein
0g
Carbs
7g
Fat
0g
Fibre
Honey Oat Premium Bread
Winco
250 kcal / 100g
10g
Protein
45g
Carbs
3g
Fat
8g
Fibre
Sourdough English muffins
Winco Foods
213 kcal / 100g
7g
Protein
41g
Carbs
2g
Fat
2g
Fibre
English Muffins plain
Winco Foods
213 kcal / 100g
7g
Protein
41g
Carbs
1g
Fat
—
Fibre
Hamburger buns
WinCo Foods
279 kcal / 100g
10g
Protein
47g
Carbs
5g
Fat
3g
Fibre
White enriched bread
Winco Foods
259 kcal / 100g
7g
Protein
48g
Carbs
2g
Fat
0g
Fibre
Plain bagels
Winco Foods
271 kcal / 100g
9g
Protein
55g
Carbs
1g
Fat
2g
Fibre
Frozen cut Corn
Winco
111 kcal / 100g
3g
Protein
23g
Carbs
1g
Fat
2g
Fibre
Cauliflower
WinCo Foods
29 kcal / 100g
1g
Protein
5g
Carbs
0g
Fat
2g
Fibre
Crinkle Cut french fried potatoes
WinCo Foods
155 kcal / 100g
0g
Protein
1g
Carbs
0g
Fat
0g
Fibre
Cooked Shrimp peeled, deveined, tail on Medium
WinCo Foods
59 kcal / 100g
14g
Protein
1g
Carbs
1g
Fat
0g
Fibre
Cream Cheese Spread with Chives & Onion
WinCo Foods
267 kcal / 100g
3g
Protein
3g
Carbs
26g
Fat
0g
Fibre
Provolone Cheese without added smoke flavoring deli style sliced
WinCo Foods
357 kcal / 100g
25g
Protein
4g
Carbs
29g
Fat
0g
Fibre
Whipped Cream Cheese Spread
WinCo Foods
161 kcal / 100g
5g
Protein
10g
Carbs
21g
Fat
—
Fibre
Snacker Pack beef sausage bites & sharp cheddar cheese
WinCo FOODS
405 kcal / 100g
21g
Protein
5g
Carbs
33g
Fat
0g
Fibre
Singles american pasteurized process cheese product
WinCo FOODS
286 kcal / 100g
14g
Protein
10g
Carbs
19g
Fat
0g
Fibre
Mozzarella Cheese
WinCo Foods
286 kcal / 100g
21g
Protein
7g
Carbs
18g
Fat
0g
Fibre
Cheddar Jack Cheese
WinCo Foods
393 kcal / 100g
21g
Protein
4g
Carbs
32g
Fat
0g
Fibre
String Cheese low-moisture part-skim mozzarella cheese
WinCo Foods
286 kcal / 100g
21g
Protein
4g
Carbs
21g
Fat
—
Fibre
Low Fat Cottage Cheese small curd 2% milkfat
WinCo Foods
80 kcal / 100g
13g
Protein
5g
Carbs
3g
Fat
0g
Fibre
Low Fat Cottage Cheese small curd 2% milkfat
WinCo Foods
82 kcal / 100g
7g
Protein
7g
Carbs
2g
Fat
0g
Fibre
Cottage Cheese small curd 4% milkfat minimum
WinCo Foods
97 kcal / 100g
12g
Protein
4g
Carbs
4g
Fat
—
Fibre
Greek nonfat Yogur
Winco Foods
60 kcal / 100g
10g
Protein
4g
Carbs
0g
Fat
0g
Fibre
Milk
Winco Foods
54 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Tomatoes, Diced
Winco Foods
21 kcal / 100g
1g
Protein
4g
Carbs
0g
Fat
0g
Fibre
Sweet peas
Winco Foods
48 kcal / 100g
2g
Protein
9g
Carbs
0g
Fat
2g
Fibre
Beef with Vegetables Ready to Serve Soup
WinCo Foods
53 kcal / 100g
3g
Protein
7g
Carbs
1g
Fat
1g
Fibre
Chunk Light Tuna in water
Winco Foods
97 kcal / 100g
21g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Lentils
WinCo Foods
224 kcal / 100g
22g
Protein
63g
Carbs
2g
Fat
35g
Fibre