100g of Low Fat Cottage Cheese small curd 2% milkfat contains 82 calories (kcal), 7.3g protein, 7.3g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 7.3 g
02.54.18.2
SugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 82 kcal
0150400800
Calculate by serving size
Quantity
Serving
82
kcal
7.3
protein
7.3
carbs
1.8
fat
Nutrition Facts per 100g
Protein 39%
Carbs 39%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 1.8g | low |
| Saturated | 1.4g | low |
| Carbs | 7.3g | |
| Sugars | 4.5g | low |
| Fibre | 0g | |
| Protein | 7.3g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Low Fat Cottage Cheese small curd 2% milkfat?
Low Fat Cottage Cheese small curd 2% milkfat contains 82 kcal per 100g.
Is Low Fat Cottage Cheese small curd 2% milkfat ultra-processed?
Low Fat Cottage Cheese small curd 2% milkfat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured Nonfat Milk,_Milk_,Cream, <2% Nonfat Milk,Whey,Salt,Maltodextrin,Citric Acid,Carrageenan,Mono and Diglycerides,Locust Bean Gum,Guar Gum,Natural Flavors,Vitamin A Palmitate,Carbon Dioxide,Enzyme
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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