Honey Oat Premium Bread
Winco
250 kcal / 100g
10g
Protein
45g
Carbs
3g
Fat
8g
Fibre
Lentils
WinCo Foods
224 kcal / 100g
22g
Protein
63g
Carbs
2g
Fat
35g
Fibre
Dried Chickpeas
Winco
286 kcal / 100g
20g
Protein
63g
Carbs
5g
Fat
23g
Fibre
DARK RED Kidney Beans
WinCo
85 kcal / 100g
5g
Protein
15g
Carbs
0g
Fat
6g
Fibre
Great Northern Beans
Winco Brand
77 kcal / 100g
5g
Protein
15g
Carbs
0g
Fat
6g
Fibre
Black Beans
WinCo Foods
85 kcal / 100g
5g
Protein
16g
Carbs
0g
Fat
8g
Fibre
Whole Grain Old Fashioned Oats
WinCo Foods
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Winco Foods Maple and Brown Sugar instant oatmeal
Winco Foods
372 kcal / 100g
9g
Protein
74g
Carbs
5g
Fat
7g
Fibre
Bran Flakes cereal
WinCo FOODS
325 kcal / 100g
10g
Protein
80g
Carbs
3g
Fat
15g
Fibre
Raisin Bran WinCo
Winco Foods
311 kcal / 100g
8g
Protein
79g
Carbs
2g
Fat
15g
Fibre
plain bread crumbs
Winco Foods,WinCo
367 kcal / 100g
13g
Protein
73g
Carbs
3g
Fat
7g
Fibre
100% Whole Wheat premium bread
WinCo FOODS
250 kcal / 100g
13g
Protein
45g
Carbs
3g
Fat
8g
Fibre
100% whole grain quick cooking oats
Winco Foods
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Shredded wheat whole grain wheat cereal
Winco Foods
200 kcal / 100g
7g
Protein
48g
Carbs
1g
Fat
13g
Fibre
Bite size lightly sweetened whole grain frosted
Winco Foods
350 kcal / 100g
8g
Protein
83g
Carbs
2g
Fat
10g
Fibre
Semi-Sweet Chocolate Chips
WinCo Foods
533 kcal / 100g
7g
Protein
67g
Carbs
27g
Fat
7g
Fibre