100g of plain bread crumbs contains 367 calories (kcal), 13.3g protein, 73.3g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
SugarSome sugar 6.7 g
0522.545
EnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
01118.436.7
FibreHigh fibre 6.7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
367
kcal
13.3
protein
73.3
carbs
3.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0g | low |
| Carbs | 73.3g | |
| Sugars | 6.7g | moderate |
| Fibre | 6.7g | |
| Protein | 13.3g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in plain bread crumbs?
plain bread crumbs contains 367 kcal per 100g.
Is plain bread crumbs ultra-processed?
plain bread crumbs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Toasted bread crumbs made from enriched bread (enriched flour [contains wahet flour, niacin, reduced iron. thiamin mononitrate, riboflavin, folic acid), corn syrup, partially hydrogenated vegetable oil shortening [soybean and/or hydrogenated vegetable oil shortening [soybean and/or cootonseed oil], salt, yeast, whey, soy flour, malted barley flour, wheat gluten, whole wheat flour, rye flour, corn flour, oat bran, corn meal, calcium, potato flour, nonfat dry milk, soy lecithin caraway seeds).
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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