Whole grain brown rice
Worldwide foods
349 kcal / 100g
8g
Protein
71g
Carbs
3g
Fat
4g
Fibre
Wholegrain Spelt Puffs
Marks & Spencer
354 kcal / 100g
17g
Protein
60g
Carbs
2g
Fat
13g
Fibre
Wholegrain Sliced Rye Bread
M&S
190 kcal / 100g
5g
Protein
35g
Carbs
1g
Fat
10g
Fibre
Wholegrain Basmati microwaveable rice
Lidl
139 kcal / 100g
4g
Protein
24g
Carbs
3g
Fat
2g
Fibre
4 grain whole grain flakes
Dobeles dzirnavnieks
347 kcal / 100g
10g
Protein
76g
Carbs
3g
Fat
13g
Fibre
Whole-grain Oat flakes
Dobele
363 kcal / 100g
14g
Protein
54g
Carbs
7g
Fat
14g
Fibre
100% Wholegrain Rolled Oats
Quaker
374 kcal / 100g
17g
Protein
56g
Carbs
7g
Fat
11g
Fibre
Whole grain rice
Waitrose, Essential Waitrose
284 kcal / 100g
7g
Protein
58g
Carbs
2g
Fat
3g
Fibre
wholegrain rice
waitrose
349 kcal / 100g
7g
Protein
71g
Carbs
3g
Fat
5g
Fibre
Wholegrain Rice
364 kcal / 100g
8g
Protein
77g
Carbs
2g
Fat
5g
Fibre
Wholegrain Brown Basmati Rice
Tilda
351 kcal / 100g
9g
Protein
71g
Carbs
3g
Fat
3g
Fibre
Organic wholegrain puffed rice cereal
Kallø
376 kcal / 100g
7g
Protein
81g
Carbs
2g
Fat
5g
Fibre
Kallo apple and cinnamon wholegrain low fat rice and corn cakes
Kallo
379 kcal / 100g
7g
Protein
82g
Carbs
2g
Fat
2g
Fibre
Biona Organic Wholegrain Spelt Penne 500G
biona
344 kcal / 100g
13g
Protein
62g
Carbs
2g
Fat
9g
Fibre
Whole Grain Thin Spaghetti
Barilla
317 kcal / 100g
14g
Protein
69g
Carbs
3g
Fat
12g
Fibre
Organic wholegrain wheats classic
Kellogg's
371 kcal / 100g
14g
Protein
68g
Carbs
3g
Fat
10g
Fibre
Whole Brown Long Grain Rice
Ocado
142 kcal / 100g
4g
Protein
29g
Carbs
1g
Fat
2g
Fibre
Wholegrain Brown, Red & Wild Rice
Merchant Gourmet
157 kcal / 100g
7g
Protein
71g
Carbs
3g
Fat
5g
Fibre
Tahini Wholegrain, Organic
Olympos, Olympos BIO
636 kcal / 100g
25g
Protein
1g
Carbs
56g
Fat
15g
Fibre
Wholegrain wheat Fusilli
Nature's Promise Bio, Nature's Promise
346 kcal / 100g
12g
Protein
66g
Carbs
2g
Fat
3g
Fibre
organic pasta wholegrain rice & chestnut
Prozis
375 kcal / 100g
8g
Protein
77g
Carbs
3g
Fat
4g
Fibre
Whole Grain Whole Durum Wheat Pasta
Garofalo
350 kcal / 100g
13g
Protein
66g
Carbs
2g
Fat
8g
Fibre
Red rice wholegrain
Ekoplaza
352 kcal / 100g
7g
Protein
80g
Carbs
0g
Fat
1g
Fibre
Wholegrain buckwheat fluor Bio
Smaakt
344 kcal / 100g
11g
Protein
66g
Carbs
3g
Fat
6g
Fibre
Pintola Wholegrain brown rice cakes unsalted
Pintola
378 kcal / 100g
8g
Protein
81g
Carbs
2g
Fat
7g
Fibre
Whole grain rolled oats
Quaker
364 kcal / 100g
13g
Protein
58g
Carbs
7g
Fat
10g
Fibre