Whole-grain Oat flakes

by Dobele

1kg

4750020043292 · opf

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100g of Whole-grain Oat flakes contains 363 calories (kcal), 14.1g protein, 54.1g carbs and 7g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 363 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14.1 g

010.918.236.3

FibreHigh fibre 13.5 g

03613.5

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.1 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

363

kcal

14.1

protein

54.1

carbs

7.0

fat

Nutrition Facts per 100g

Protein 17% Carbs 64% Fat 19%

Nutrient	Amount	Level
Energy	363 kcal
Fat	7g	moderate
Saturated	0.9g	low
Carbs	54.1g
Sugars	1.1g	low
Fibre	13.5g
Protein	14.1g
Salt	0g	low

Common Questions

How many calories are in Whole-grain Oat flakes?

Whole-grain Oat flakes contains 363 kcal per 100g.

Is Whole-grain Oat flakes ultra-processed?

Whole-grain Oat flakes is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Oats

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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