4 grain whole grain flakes

by Dobeles dzirnavnieks
500 g
4750020042448 · opf
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100g of 4 grain whole grain flakes contains 347 calories (kcal), 10g protein, 76g carbs and 3g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 347 kcal
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 13 g
ProcessingUnprocessed
SugarLow sugar 1 g
Saturated fatLow saturated fat 0.4 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
347
kcal
10.0
protein
76.0
carbs
3.0
fat

Nutrition Facts per 100g

Protein 11% Carbs 82% Fat 7%
NutrientAmountLevel
Energy347 kcal
Fat3glow
Saturated0.4glow
Carbs76g
Sugars1glow
Fibre13g
Protein10g
Salt0glow

Common Questions

How many calories are in 4 grain whole grain flakes?
4 grain whole grain flakes contains 347 kcal per 100g.
Is 4 grain whole grain flakes ultra-processed?
4 grain whole grain flakes is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

rye flakes, wheat flakes, barley flakes, oat flakes

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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