Whole grain rice

by Waitrose, Essential Waitrose

5000169042212 · opf

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100g of Whole grain rice contains 284 calories (kcal), 7.2g protein, 58.4g carbs and 1.9g fat.

Rice & grains

Negative

per 100 g

EnergyModerate calorie density 284 kcal

0150400800

ProteinLow protein 7.2 g

08.514.228.4

Positive

per 100 g

FibreSource of fibre 3.1 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.7 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

284

kcal

7.2

protein

58.4

carbs

1.9

fat

Nutrition Facts per 100g

Protein 10% Carbs 84% Fat 6%

Nutrient	Amount	Level
Energy	284 kcal
Fat	1.9g	low
Saturated	0.4g	low
Carbs	58.4g
Sugars	0.7g	low
Fibre	3.1g
Protein	7.2g
Salt	0g	low

Common Questions

How many calories are in Whole grain rice?

Whole grain rice contains 284 kcal per 100g.

Is Whole grain rice ultra-processed?

Whole grain rice is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

long grain brown rice

Other Servings

100g 1 serving (1 serving (75 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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