Kellogg's All Bran Cereal Complete Wheat Flakes .88oz
Kellogg's
327 kcal / 100g
10g
Protein
82g
Carbs
3g
Fat
17g
Fibre
Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries
Kellogg's Special K
366 kcal / 100g
6g
Protein
86g
Carbs
1g
Fat
9g
Fibre
Frosted mini wheats original
Kellog’s
350 kcal / 100g
8g
Protein
83g
Carbs
2g
Fat
10g
Fibre
Bites chocolate frosted mini wheats
Kellogg's
339 kcal / 100g
9g
Protein
80g
Carbs
4g
Fat
11g
Fibre
Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon
Special K
356 kcal / 100g
25g
Protein
66g
Carbs
3g
Fat
8g
Fibre
Original frosted mini wheats whole grain cereal, original
Kellogg's
339 kcal / 100g
9g
Protein
84g
Carbs
2g
Fat
11g
Fibre
Frosted Mini Wheats Original
Kellogg's,Mini Wheats
350 kcal / 100g
8g
Protein
85g
Carbs
3g
Fat
10g
Fibre
Special k crunchy wheat & rice flakes with real
Kellogg's
359 kcal / 100g
8g
Protein
87g
Carbs
1g
Fat
8g
Fibre
Frosted Mini Wheats Original
Kellogg's
351 kcal / 100g
8g
Protein
84g
Carbs
3g
Fat
11g
Fibre
Frosted mini wheats
Kellogg's
350 kcal / 100g
8g
Protein
85g
Carbs
3g
Fat
10g
Fibre
Frosted Mini Wheats
Kellogg's
350 kcal / 100g
8g
Protein
85g
Carbs
3g
Fat
10g
Fibre
Frosted Mini-Wheats Original
Kellogg's
352 kcal / 100g
8g
Protein
85g
Carbs
2g
Fat
10g
Fibre
Frosted mini wheats, original
Kellogg's
352 kcal / 100g
9g
Protein
85g
Carbs
2g
Fat
11g
Fibre
Frosted Mini Wheats Original
Kellogg's
350 kcal / 100g
8g
Protein
85g
Carbs
3g
Fat
10g
Fibre
Kellogs Mini-Wheats
350 kcal / 100g
8g
Protein
85g
Carbs
0g
Fat
10g
Fibre
Honey oat crunchy wheat, rice & corn flakes with oats & honey cereal, honey oat
Kellogg's, Special K
357 kcal / 100g
7g
Protein
86g
Carbs
2g
Fat
10g
Fibre
Whole wheat English Muffin
228 kcal / 100g
11g
Protein
42g
Carbs
2g
Fat
—
Fibre
100% Wheat Tortillas
Maya's
255 kcal / 100g
9g
Protein
45g
Carbs
7g
Fat
9g
Fibre
100% While Wheat & Honey
Great Grains Bakery
244 kcal / 100g
11g
Protein
53g
Carbs
2g
Fat
11g
Fibre
Cracked Wheat Sourdough Square Bread
Goldminer Bakery
228 kcal / 100g
9g
Protein
47g
Carbs
2g
Fat
2g
Fibre
Our Famous "Brown Bread" 2 Wheat Mini Baguettes
The Cheesecake Factory
282 kcal / 100g
8g
Protein
54g
Carbs
3g
Fat
4g
Fibre
Wheat Dinner Rolls
The Cheesecake Factory
275 kcal / 100g
10g
Protein
55g
Carbs
3g
Fat
5g
Fibre
Wheat Germ
Bob's Red Mill
400 kcal / 100g
27g
Protein
53g
Carbs
7g
Fat
13g
Fibre
Organic buckwheat flour imp
Bob's Red Mill
378 kcal / 100g
11g
Protein
78g
Carbs
1g
Fat
24g
Fibre
Wheat Germ
Bob's Red Mill
400 kcal / 100g
27g
Protein
53g
Carbs
7g
Fat
13g
Fibre
Wheat Bran
Bob's Red Mill
333 kcal / 100g
13g
Protein
67g
Carbs
0g
Fat
40g
Fibre
Bob's Red Mill Organic Whole Grain Buckwheat Flour
333 kcal / 100g
13g
Protein
70g
Carbs
3g
Fat
—
Fibre
Buckwheat Pancake & Waffle Mix
375 kcal / 100g
13g
Protein
75g
Carbs
3g
Fat
15g
Fibre
100% Stone Ground Whole Wheat Flour imp
Bob’s Red Mill
368 kcal / 100g
16g
Protein
71g
Carbs
1g
Fat
13g
Fibre
Shoprite bite sized shredded wheat cereal
Shoprite
333 kcal / 100g
12g
Protein
80g
Carbs
3g
Fat
13g
Fibre