Cocktail Sausages
Essential Waitrose, Waitrose
300 kcal / 100g
11g
Protein
15g
Carbs
22g
Fat
1g
Fibre
Crème fraîche
Waitrose,Essential Waitrose
731 kcal / 100g
3g
Protein
4g
Carbs
17g
Fat
—
Fibre
Pimiento stuffed green olives in brine
Waitrose, Essential Waitrose
124 kcal / 100g
1g
Protein
0g
Carbs
13g
Fat
2g
Fibre
blackcurrants & cream cheesecake
Essential Waitrose,Waitrose
305 kcal / 100g
3g
Protein
39g
Carbs
15g
Fat
1g
Fibre
Beansprouts
Essential Waitrose
50 kcal / 100g
2g
Protein
1g
Carbs
4g
Fat
2g
Fibre
GREEK FETA
ESSENTIAL WAITROSE & PARTNERS
277 kcal / 100g
17g
Protein
1g
Carbs
23g
Fat
0g
Fibre
British Cup Mushrooms
Waitrose, Essential Waitrose
8 kcal / 100g
1g
Protein
1g
Carbs
0g
Fat
1g
Fibre
Smooth Peanut Butter
Essential Waitrose
630 kcal / 100g
28g
Protein
6g
Carbs
52g
Fat
6g
Fibre
Essential Waitrose Original Instant Oats
Essential Waitrose & Partners
365 kcal / 100g
12g
Protein
62g
Carbs
6g
Fat
9g
Fibre
Side Salad
Waitrose, Essential Waitrose
31 kcal / 100g
1g
Protein
4g
Carbs
1g
Fat
2g
Fibre
Limoncello Dessert
Essential Waitrose
230 kcal / 100g
4g
Protein
33g
Carbs
8g
Fat
1g
Fibre
Half Fat Mayonnaise
essential Waitrose
318 kcal / 100g
1g
Protein
9g
Carbs
31g
Fat
0g
Fibre
Mint Sauce
essential waitrose
98 kcal / 100g
2g
Protein
22g
Carbs
0g
Fat
3g
Fibre
essential mayonnaise
Waitrose
104 kcal / 100g
1g
Protein
1g
Carbs
11g
Fat
0g
Fibre
Essential waitrose 2 Italian mozzarella
Essential Waitrose
213 kcal / 100g
18g
Protein
0g
Carbs
16g
Fat
0g
Fibre
Tomato, Basil & Mozzarella Tortelloni
Essential Waitrose, Waitrose
166 kcal / 100g
7g
Protein
27g
Carbs
3g
Fat
—
Fibre
Rich tea biscuits
Essential Waitrose
424 kcal / 100g
8g
Protein
77g
Carbs
9g
Fat
3g
Fibre
Sea salt and cider vinegar cruncky coated peanuts
Essential Waitrose, Waitrose
200 kcal / 100g
14g
Protein
40g
Carbs
32g
Fat
—
Fibre
Crunchy Vegetables Stir Fry
Essential Waitrose
79 kcal / 100g
3g
Protein
6g
Carbs
5g
Fat
2g
Fibre
Granny smith apple
Waitrose, Essential Waitrose
55 kcal / 100g
0g
Protein
12g
Carbs
0g
Fat
—
Fibre
Waitrose Essential Lighter Extra Mature Grated Cheese
waitrose
337 kcal / 100g
27g
Protein
5g
Carbs
23g
Fat
0g
Fibre
Cheesy Slices
Essential Waitrose & Partners
261 kcal / 100g
15g
Protein
9g
Carbs
18g
Fat
—
Fibre
Mackerel fillets in spicy tomato sauce
Essential Waitrose
176 kcal / 100g
15g
Protein
3g
Carbs
12g
Fat
0g
Fibre
essential Waitrose condensed milk
Essential Waitrose
325 kcal / 100g
7g
Protein
56g
Carbs
8g
Fat
0g
Fibre
Soft Cheese
Essential Waitrose & Partners
251 kcal / 100g
5g
Protein
3g
Carbs
25g
Fat
0g
Fibre
Essential Waitrose lighter soft cheese
Waitrose
110 kcal / 100g
13g
Protein
6g
Carbs
4g
Fat
—
Fibre
Malt vinegar
Essential Waitrose
20 kcal / 100g
1g
Protein
1g
Carbs
1g
Fat
1g
Fibre
Essential Waitrose red wine vinegar
Waitrose
147 kcal / 100g
1g
Protein
5g
Carbs
0g
Fat
0g
Fibre
Pickled sweet sliced beetrot
Waitrose, Essential Waitrose
54 kcal / 100g
1g
Protein
11g
Carbs
1g
Fat
—
Fibre
Pickled sweet baby beeteoot
Essential Waitrose
54 kcal / 100g
1g
Protein
11g
Carbs
1g
Fat
—
Fibre