100g of Essential Waitrose lighter soft cheese contains 110 calories (kcal), 13.2g protein, 6.3g carbs and 3.6g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinHigh protein 13.2 g
03.35.513.2
SugarLow sugar 4.1 g
0522.545
EnergyLow calorie density 110 kcal
0150400800
Calculate by serving size
Quantity
Serving
110
kcal
13.2
protein
6.3
carbs
3.6
fat
Nutrition Facts per 100g
Protein 48%
Carbs 23%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 110 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 6.3g | |
| Sugars | 4.1g | low |
| Fibre | ? | |
| Protein | 13.2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Essential Waitrose lighter soft cheese?
Essential Waitrose lighter soft cheese contains 110 kcal per 100g.
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