British Petit Pois
Sainsbury's, Tesco
85 kcal / 100g
6g
Protein
11g
Carbs
1g
Fat
6g
Fibre
Fat free cottage cheese
Tesco
58 kcal / 100g
10g
Protein
4g
Carbs
0g
Fat
0g
Fibre
Cherries & berries quadruple strength
Tesco
2 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Turkey Breast Steak
Tesco
143 kcal / 100g
32g
Protein
0g
Carbs
2g
Fat
0g
Fibre
0% Fat Greek Style Yogurt
Tesco
60 kcal / 100g
6g
Protein
8g
Carbs
0g
Fat
0g
Fibre
Soya Alternative to Greek Style Yogurt
TESCO
52 kcal / 100g
6g
Protein
0g
Carbs
3g
Fat
1g
Fibre
Still Scottish Mountain Water
M&S,Tesco
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Pickled silverskin onions
Tesco
48 kcal / 100g
1g
Protein
8g
Carbs
1g
Fat
1g
Fibre
dried wholemeal Spaghetti
Tesco
154 kcal / 100g
5g
Protein
30g
Carbs
1g
Fat
4g
Fibre
Vegetable & Beansprout Stir Fry
Tesco
50 kcal / 100g
2g
Protein
4g
Carbs
2g
Fat
2g
Fibre
Balsamic Vinegar of Modena
Tesco
100 kcal / 100g
1g
Protein
24g
Carbs
0g
Fat
0g
Fibre
2 British Skinless Chicken Breasts
Tesco Finest
121 kcal / 100g
25g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Skinless Chicken Breast Fillet
Tesco Finest
121 kcal / 100g
25g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Tesco large white sourdough bloomer
240 kcal / 100g
10g
Protein
47g
Carbs
1g
Fat
2g
Fibre
Heat & Eat Crusty White Baguettes
Tesco
254 kcal / 100g
9g
Protein
50g
Carbs
1g
Fat
3g
Fibre
Tiger bloomer 800g sliced
Tesco
252 kcal / 100g
9g
Protein
49g
Carbs
2g
Fat
2g
Fibre
Tesco Big Bite Soft White Rolls 6 Pack
Tesco
428 kcal / 100g
17g
Protein
85g
Carbs
2g
Fat
3g
Fibre
Cranberry, Raisin & Cashew Bloomer
Tesco Finest
183 kcal / 100g
5g
Protein
38g
Carbs
2g
Fat
4g
Fibre
Tesco paninis
250 kcal / 100g
1g
Protein
9g
Carbs
3g
Fat
1g
Fibre
Panini
Tesco
250 kcal / 100g
8g
Protein
47g
Carbs
3g
Fat
—
Fibre
Panini
Tesco Bakery
250 kcal / 100g
8g
Protein
47g
Carbs
3g
Fat
4g
Fibre
Tesco finest sourdough Bloomer
241 kcal / 100g
9g
Protein
49g
Carbs
1g
Fat
3g
Fibre
Sourdough bloomer
Tesco
232 kcal / 100g
9g
Protein
46g
Carbs
1g
Fat
3g
Fibre
White Sourdough Sliced Loaf
Tesco Finest
235 kcal / 100g
9g
Protein
46g
Carbs
1g
Fat
3g
Fibre
Tesco Bakery Baps
Tesco
206 kcal / 100g
8g
Protein
41g
Carbs
1g
Fat
3g
Fibre
Rye Sourdough Bloomer 400g
TESCO
232 kcal / 100g
9g
Protein
43g
Carbs
1g
Fat
6g
Fibre
Rye & Spelt Sourdough
Tesco Finest
213 kcal / 100g
7g
Protein
41g
Carbs
1g
Fat
6g
Fibre
Tesco Finest Fig Apricot & Cranberry Sourdough Loaf
252 kcal / 100g
9g
Protein
48g
Carbs
2g
Fat
3g
Fibre
Tesco Finest White Stonebaked Boule
Tesco
230 kcal / 100g
8g
Protein
46g
Carbs
1g
Fat
4g
Fibre
Course ground black pepper
Tesco
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre