100g of Cranberry, Raisin & Cashew Bloomer contains 183 calories (kcal), 5.3g protein, 38g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.5 g
00.31.53
SugarSome sugar 10.3 g
0522.545
EnergyModerate calorie density 183 kcal
0150400800
ProteinLow protein 5.3 g
05.59.118.3
Positive
per 100 gFibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
183
kcal
5.3
protein
38.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 11%
Carbs 79%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 183 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.1g | low |
| Carbs | 38g | |
| Sugars | 10.3g | moderate |
| Fibre | 4g | |
| Protein | 5.3g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Cranberry, Raisin & Cashew Bloomer?
Cranberry, Raisin & Cashew Bloomer contains 183 kcal per 100g.
Is Cranberry, Raisin & Cashew Bloomer ultra-processed?
Cranberry, Raisin & Cashew Bloomer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Dried Cranberry (8%) [Sugar, Cranberry, Sunflower Oil], Raisins (8%) [Raisins, Sunflower Oil]. Pumpkin Seed, Cashew Nut (3%), Wheat Gluten. Hazelnut Almonds, Butteroil (Milk ), Dried Skimmed Milk. Sugar, Yeast, Salt, Dextrose, Glucose Syrup. Semolina (Wheat ). Milk Proteins. Rapeseed Oll. Flavouring. Stabiliser (Pentasodium Triphosphate), Flour Treatment Agent (Ascorbic Acid), Antioxidant (Tocopherol-Rich Extract).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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