Pitted black olives
Tesco
155 kcal / 100g
1g
Protein
3g
Carbs
15g
Fat
3g
Fibre
Gammon steak
Tesco
148 kcal / 100g
17g
Protein
0g
Carbs
9g
Fat
—
Fibre
Salade césar au poulet
Tesco
188 kcal / 100g
14g
Protein
2g
Carbs
13g
Fat
0g
Fibre
Fat free cottage cheese
Tesco
58 kcal / 100g
10g
Protein
4g
Carbs
0g
Fat
0g
Fibre
Cherries & berries quadruple strength
Tesco
2 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Cucumber with Soured Cream & Chive Dip
TESCO
68 kcal / 100g
1g
Protein
3g
Carbs
6g
Fat
1g
Fibre
Spaghetti Carbonara
Sainsbury's, Tesco
407 kcal / 100g
11g
Protein
27g
Carbs
28g
Fat
—
Fibre
Turkey Breast Steak
Tesco
143 kcal / 100g
32g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Chorizo And Egg Breakfast Burrito
Tesco
218 kcal / 100g
9g
Protein
28g
Carbs
8g
Fat
2g
Fibre
Guacamole
Tesco
142 kcal / 100g
1g
Protein
3g
Carbs
13g
Fat
3g
Fibre
Brown bread
Tesco
211 kcal / 100g
5g
Protein
33g
Carbs
5g
Fat
10g
Fibre
Soya Alternative to Greek Style Yogurt
TESCO
52 kcal / 100g
6g
Protein
0g
Carbs
3g
Fat
1g
Fibre
Still Scottish Mountain Water
M&S,Tesco
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Salmom Fillets Boneless
Tesco
210 kcal / 100g
25g
Protein
0g
Carbs
12g
Fat
0g
Fibre
dried wholemeal Spaghetti
Tesco
154 kcal / 100g
5g
Protein
30g
Carbs
1g
Fat
4g
Fibre
Vegetable & Beansprout Stir Fry
Tesco
50 kcal / 100g
2g
Protein
4g
Carbs
2g
Fat
2g
Fibre
Smoked Gammon Joint
Tesco
173 kcal / 100g
18g
Protein
0g
Carbs
11g
Fat
0g
Fibre
New Zealand Lamb Leg Half
Tesco
173 kcal / 100g
19g
Protein
0g
Carbs
11g
Fat
0g
Fibre
Lamb Shoulder Half
Tesco
188 kcal / 100g
14g
Protein
0g
Carbs
15g
Fat
0g
Fibre
Half lamb Shoulder (On The Bone)
Tesco
188 kcal / 100g
14g
Protein
0g
Carbs
15g
Fat
0g
Fibre
2 British Skinless Chicken Breasts
Tesco Finest
121 kcal / 100g
25g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Skinless Chicken Breast Fillet
Tesco Finest
121 kcal / 100g
25g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Aberdeen Angus Prime Cut Fillet Steak
Tesco Finest
155 kcal / 100g
21g
Protein
0g
Carbs
8g
Fat
0g
Fibre
Aberdeen Angus Rump Steak
Tesco finest
174 kcal / 100g
21g
Protein
0g
Carbs
10g
Fat
0g
Fibre
Pork Liver
Tesco
160 kcal / 100g
27g
Protein
3g
Carbs
5g
Fat
0g
Fibre
Turkey Drumstick
Tesco
114 kcal / 100g
20g
Protein
0g
Carbs
4g
Fat
0g
Fibre
British Beef Brisket Joint
Tesco
87 kcal / 100g
7g
Protein
0g
Carbs
6g
Fat
0g
Fibre
Salt Dry Aged Ribeye Steak
Tesco Finest
252 kcal / 100g
19g
Protein
0g
Carbs
19g
Fat
0g
Fibre
British Beef Roasting Joint
Tesco
173 kcal / 100g
21g
Protein
0g
Carbs
10g
Fat
0g
Fibre
Lamb Cannon With Cornish Butter
Tesco Finest
281 kcal / 100g
21g
Protein
0g
Carbs
22g
Fat
0g
Fibre