100g of Smoked Gammon Joint contains 173 calories (kcal), 17.9g protein, 0.2g carbs and 11.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.8 g
00.31.53
EnergyModerate calorie density 173 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 17.9 g
05.28.717.9
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
173
kcal
17.9
protein
0.2
carbs
11.2
fat
Nutrition Facts per 100g
Protein 41%
Carbs 1%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 173 kcal | |
| Fat | 11.2g | moderate |
| Saturated | 0.5g | low |
| Carbs | 0.2g | |
| Sugars | 0.2g | low |
| Fibre | 0g | |
| Protein | 17.9g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Smoked Gammon Joint?
Smoked Gammon Joint contains 173 kcal per 100g.
Is Smoked Gammon Joint ultra-processed?
Smoked Gammon Joint is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork (87%), Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Preservative (Sodium Nitrite).
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