Rye & Spelt Sourdough

by Tesco Finest

0286622003753 · opf

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100g of Rye & Spelt Sourdough contains 213 calories (kcal), 7.5g protein, 40.5g carbs and 1.1g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 213 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 7.5 g

06.410.621.3

FibreHigh fibre 6.4 g

03612

SugarLow sugar 1.5 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

213

kcal

7.5

protein

40.5

carbs

1.1

fat

Nutrition Facts per 100g

Protein 15% Carbs 80% Fat 5%

Nutrient	Amount	Level
Energy	213 kcal
Fat	1.1g	low
Saturated	0.2g	low
Carbs	40.5g
Sugars	1.5g	low
Fibre	6.4g
Protein	7.5g
Salt	1g	moderate

Common Questions

How many calories are in Rye & Spelt Sourdough?

Rye & Spelt Sourdough contains 213 kcal per 100g.

Is Rye & Spelt Sourdough ultra-processed?

Rye & Spelt Sourdough is NOVA group 3 (processed).

Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin]. Water, Rye Flour. Wholemeal Spelt Flour (Wheat), Rye Malt Flour, Sea Salt, Stoneground Wholemeal Wheat Flour. Durum Wheat Semolina. This bakery product may also contain peanuts, nuts. milk, sesame, egg, soya and other allergens.

Other Servings

100g 1 serving (1 portion (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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