Scottish Oats
Waitrose & Partners
149 kcal / 100g
5g
Protein
24g
Carbs
3g
Fat
4g
Fibre
Essential Porridge Oats With Wheatbran With 300ml Water
Waitrose
360 kcal / 100g
13g
Protein
60g
Carbs
7g
Fat
14g
Fibre
Goat’s Cheese & Caramelised Red Onion Pizza
Waitrose
235 kcal / 100g
11g
Protein
31g
Carbs
7g
Fat
2g
Fibre
Smoked Goat Cheese
Goat Farm EUROSER Dairy Group
310 kcal / 100g
19g
Protein
2g
Carbs
25g
Fat
—
Fibre
Granola Artesanal Palanqueta
Roses & Oats
546 kcal / 100g
12g
Protein
67g
Carbs
24g
Fat
7g
Fibre
Gluten Free Rosemary & Sea Salt Oat Flatbreads
Nairn's
440 kcal / 100g
8g
Protein
72g
Carbs
14g
Fat
8g
Fibre
Oaty chocolate biscuits
Rose of Richmond
411 kcal / 100g
6g
Protein
47g
Carbs
22g
Fat
5g
Fibre
Goats Milk
Waitrose
62 kcal / 100g
3g
Protein
4g
Carbs
4g
Fat
0g
Fibre
Porridge oats with wheatbran
Essential Waitrose
355 kcal / 100g
13g
Protein
56g
Carbs
6g
Fat
12g
Fibre
Goats' Cheese & Caramelised Onion Fiorelli
Waitrose
186 kcal / 100g
7g
Protein
23g
Carbs
7g
Fat
—
Fibre
Duchy Organic Stem Ginger Biscuits Coated in Dark Chocolate
Duchy Organic,Waitrose,Waitrose & Partners
531 kcal / 100g
5g
Protein
59g
Carbs
30g
Fat
3g
Fibre
Oaten biscuits
Duchy Organic, Duchy Originals from Waitrose, Waitrose
453 kcal / 100g
10g
Protein
61g
Carbs
18g
Fat
7g
Fibre
Free Range Egg Mayo on Oatmeal Bread
Essential Waitrose, Waitrose
196 kcal / 100g
9g
Protein
26g
Carbs
5g
Fat
—
Fibre
French soft goat cheese
Essential Waitrose, Waitrose
187 kcal / 100g
11g
Protein
2g
Carbs
15g
Fat
—
Fibre
British Soft Goats’ Cheese
Waitrose
247 kcal / 100g
12g
Protein
4g
Carbs
21g
Fat
1g
Fibre
Fine Oatcakes
Waitrose
488 kcal / 100g
10g
Protein
55g
Carbs
24g
Fat
—
Fibre
Seeded Oatcakes
Waitrose
461 kcal / 100g
11g
Protein
54g
Carbs
20g
Fat
9g
Fibre
Oat and chi e biscuits
Waitrose
483 kcal / 100g
11g
Protein
58g
Carbs
22g
Fat
—
Fibre
Chocolate coated raisins
Waitrose
461 kcal / 100g
6g
Protein
63g
Carbs
20g
Fat
3g
Fibre
Spinach&goats cheese stone baked pizza
Waitrose
268 kcal / 100g
12g
Protein
27g
Carbs
12g
Fat
—
Fibre
Mini Oat Biscuits
Waitrose
482 kcal / 100g
7g
Protein
63g
Carbs
22g
Fat
3g
Fibre
Oat & ancient grain cob
Waitrose
249 kcal / 100g
10g
Protein
45g
Carbs
3g
Fat
—
Fibre
Sweet Poato, chickpea & kale curry with grains & rice
Waitrose
136 kcal / 100g
3g
Protein
16g
Carbs
6g
Fat
—
Fibre
Seeded Oaten Biscuits
Waitrose
471 kcal / 100g
12g
Protein
54g
Carbs
21g
Fat
—
Fibre
Oat unsweetened milk
Waitrose, Essential Waitrose
44 kcal / 100g
1g
Protein
7g
Carbs
2g
Fat
1g
Fibre
Porridge oats
Waitrose & Partners
358 kcal / 100g
13g
Protein
58g
Carbs
5g
Fat
12g
Fibre
Raisin and oat cookie with dried apple
Waitrose
394 kcal / 100g
5g
Protein
66g
Carbs
12g
Fat
3g
Fibre
Goat cheese and caramelised red onion pizza
Waitrose
250 kcal / 100g
11g
Protein
32g
Carbs
8g
Fat
2g
Fibre
Organic All Butter Oat & Raisin Cookie
Honeyrose
475 kcal / 100g
4g
Protein
66g
Carbs
22g
Fat
2g
Fibre
2 Goat's Cheeses with Hot Honey Drizzle and c Sale
Waitrose
313 kcal / 100g
17g
Protein
10g
Carbs
23g
Fat
1g
Fibre