100g of Porridge oats contains 358 calories (kcal), 13.2g protein, 58.1g carbs and 5.4g fat.
Negative
per 100 gEnergyModerate calorie density 358 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.2 g
010.717.935.8
FibreHigh fibre 11.9 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
358
kcal
13.2
protein
58.1
carbs
5.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 69%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 58.1g | |
| Sugars | 1.2g | low |
| Fibre | 11.9g | |
| Protein | 13.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge oats?
Porridge oats contains 358 kcal per 100g.
Is Porridge oats ultra-processed?
Porridge oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Gluten free oat flakes
Category
Other Servings
Related lists
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