100g of Oat & ancient grain cob contains 249 calories (kcal), 9.6g protein, 44.7g carbs and 2.5g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 249 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
07.512.524.9
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
249
kcal
9.6
protein
44.7
carbs
2.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 75%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 249 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.6g | low |
| Carbs | 44.7g | |
| Sugars | 4.9g | low |
| Fibre | ? | |
| Protein | 9.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Oat & ancient grain cob?
Oat & ancient grain cob contains 249 kcal per 100g.
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