Oat unsweetened milk

by Waitrose, Essential Waitrose

5000169606827 · opf

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100g of Oat unsweetened milk contains 44 calories (kcal), 0.5g protein, 6.9g carbs and 1.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

ProteinLow protein 0.5 g

01.32.24.4

FibreLow fibre 0.8 g

03612

Positive

per 100 g

SugarLow sugar 3.8 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 44 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

0.5

protein

6.9

carbs

1.6

fat

Nutrition Facts per 100g

Protein 5% Carbs 62% Fat 33%

Nutrient	Amount	Level
Energy	44 kcal
Fat	1.6g	low
Saturated	0.2g	low
Carbs	6.9g
Sugars	3.8g	low
Fibre	0.8g
Protein	0.5g
Salt	0.1g	low

Common Questions

How many calories are in Oat unsweetened milk?

Oat unsweetened milk contains 44 kcal per 100g.

Is Oat unsweetened milk ultra-processed?

Oat unsweetened milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, oats (10%), sunflower oil, chicory root fibre, tricalcium phosphate, sea salt, stabiliser (gellan gum), vitamin B12, riboflavin (B2), vitamin D2

Other Servings

100g 1 serving (1 serving (100 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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