Quick Cooking Rolled Oats Whole Grain
Bob’s Red Mill
180 kcal / 100g
6g
Protein
31g
Carbs
3g
Fat
4g
Fibre
Old Fashioned Rolled Oats
Bob's Red Mill
84 kcal / 100g
3g
Protein
15g
Carbs
1g
Fat
2g
Fibre
Protein Oats Classic Rolled Oats
Kodiak
380 kcal / 100g
13g
Protein
73g
Carbs
2g
Fat
4g
Fibre
PROTEIN OATS CLASSIC ROLLED OATS
KODIAK
380 kcal / 100g
10g
Protein
31g
Carbs
3g
Fat
4g
Fibre
Rolled oats
Torino
74 kcal / 100g
2g
Protein
12g
Carbs
2g
Fat
2g
Fibre
Porridge Traditional Rolled Oats
Marks & Spencer
352 kcal / 100g
15g
Protein
64g
Carbs
2g
Fat
8g
Fibre
Porridge Traditional Rolled oats
Marks & Spencer
352 kcal / 100g
15g
Protein
64g
Carbs
2g
Fat
8g
Fibre
Irish Oatmeal rolled oats
350 kcal / 100g
10g
Protein
75g
Carbs
3g
Fat
10g
Fibre
Quaker 100% Wholegrain Rolled Oats
Quaker
374 kcal / 100g
11g
Protein
60g
Carbs
0g
Fat
9g
Fibre
Counted Calorie Controlled Chicken Tikka Masala & Rice
Morrisons
91 kcal / 100g
6g
Protein
14g
Carbs
1g
Fat
—
Fibre
Calorie controlled ceasar dressing
Morrisons Counted, Morrisons
51 kcal / 100g
2g
Protein
6g
Carbs
2g
Fat
1g
Fibre
counted calories controlled honey and mustard dressing
Counted
81 kcal / 100g
1g
Protein
13g
Carbs
2g
Fat
1g
Fibre
Calories Controlled Spaghetti Bolognese
ASDA
77 kcal / 100g
2g
Protein
4g
Carbs
1g
Fat
—
Fibre
Calorie Controlled Beef Lasagne
ASDA
85 kcal / 100g
5g
Protein
10g
Carbs
2g
Fat
1g
Fibre
Calorie Controlled Chicken in Mushroom
Tesco
73 kcal / 100g
8g
Protein
7g
Carbs
2g
Fat
1g
Fibre
Tesco Calorie Controlled Mushroom Risotto
Tesco
93 kcal / 100g
3g
Protein
14g
Carbs
2g
Fat
1g
Fibre
Cook from frozen 11 mins TESCO CALORIE CONTROLLED
Tesco
93 kcal / 100g
5g
Protein
14g
Carbs
1g
Fat
2g
Fibre
Calorie controlled CHICKEN TIKKA MASALA WITH PILAU RICE
TESCO
103 kcal / 100g
7g
Protein
13g
Carbs
2g
Fat
1g
Fibre
Pre-rolled pizza dough
Pizza Express
223 kcal / 100g
7g
Protein
41g
Carbs
3g
Fat
3g
Fibre
Rolled Oats
TRADER JOE'S
170 kcal / 100g
6g
Protein
58g
Carbs
3g
Fat
5g
Fibre
100% Whole Grain Rolled Oats Old Fashioned
Quaker Oats
375 kcal / 100g
3g
Protein
12g
Carbs
2g
Fat
2g
Fibre
Organic Rolled Oats
Bob s red mill
170 kcal / 100g
5g
Protein
31g
Carbs
3g
Fat
3g
Fibre
Mango yogurt and rolled oats
Baby Gourmet
62 kcal / 100g
2g
Protein
12g
Carbs
1g
Fat
1g
Fibre
Rolled Oats Old Fashioned
Millville
375 kcal / 100g
5g
Protein
27g
Carbs
3g
Fat
4g
Fibre
Rolled strips of dried apple purée, pear purée and
Alesto
330 kcal / 100g
2g
Protein
69g
Carbs
2g
Fat
11g
Fibre
Calorie Controlled Cottage Pie
ASDA
338 kcal / 100g
4g
Protein
11g
Carbs
2g
Fat
—
Fibre
Tesco Calorie Controlled Cottage Pie
Tesco
87 kcal / 100g
4g
Protein
12g
Carbs
2g
Fat
1g
Fibre
Calorie Controlled Chicken & Sunblush Tomato Risotto
Tesco
96 kcal / 100g
6g
Protein
13g
Carbs
2g
Fat
1g
Fibre
Calrie controlled Chicken Jamalsya
Tesco
82 kcal / 100g
8g
Protein
8g
Carbs
2g
Fat
1g
Fibre
Calorie Controlled CHICKEN ROAST DINNER
TESCO
71 kcal / 100g
7g
Protein
7g
Carbs
1g
Fat
2g
Fibre