Cook from frozen 11 mins TESCO CALORIE CONTROLLED

by Tesco
350 g
5057967253883 · opf
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100g of Cook from frozen 11 mins TESCO CALORIE CONTROLLED contains 93 calories (kcal), 5.4g protein, 14.5g carbs and 1.2g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.3 g
FibreLow fibre 1.6 g

Positive

per 100 g
ProteinHigh protein 5.4 g
SugarLow sugar 1.7 g
Saturated fatLow saturated fat 0.7 g
EnergyLow calorie density 93 kcal

Calculate by serving size

Quantity
Serving
93
kcal
5.4
protein
14.5
carbs
1.2
fat

Nutrition Facts per 100g

Protein 24% Carbs 64% Fat 12%
NutrientAmountLevel
Energy93 kcal
Fat1.2glow
Saturated0.7glow
Carbs14.5g
Sugars1.7glow
Fibre1.6g
Protein5.4g
Salt0.3gmoderate

Common Questions

How many calories are in Cook from frozen 11 mins TESCO CALORIE CONTROLLED?
Cook from frozen 11 mins TESCO CALORIE CONTROLLED contains 93 kcal per 100g.
Is Cook from frozen 11 mins TESCO CALORIE CONTROLLED ultra-processed?
Cook from frozen 11 mins TESCO CALORIE CONTROLLED is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked Long Grain Rice (37%) [Water, Long Grain Rice], Water, Cooked Chicken Breast (12%) [Chicken, Cornflour], Onion, Tomato Purée, Butternut Squash, Cornflour, Coconut, Spices, Half Cream (Milk), Mango, Sugar, Whey Powder (Milk), Salt, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Whey Concentrate (Milk), Garlic Purée, Flavouring. Ginger, Chilli Powder, Celery, Milk Proteins, Acidity Regulator (Acetic Acid), Garlic Powder, Fenugreek, Garlic, Fennel, Chilli, Bay Leaf, Nutmeg Extract, Clove Extract, Cinnamon Extract. Made using Thai chicken. Allergy Advice

Allergens

Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 pack (315 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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