100g of Porridge Traditional Rolled Oats contains 352 calories (kcal), 14.7g protein, 64.1g carbs and 2.4g fat.
Negative
per 100 gSugarSome sugar 12 g
0522.545
EnergyModerate calorie density 352 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.7 g
010.617.635.2
FibreHigh fibre 7.5 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
352
kcal
14.7
protein
64.1
carbs
2.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 77%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 352 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.5g | low |
| Carbs | 64.1g | |
| Sugars | 12g | moderate |
| Fibre | 7.5g | |
| Protein | 14.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Porridge Traditional Rolled Oats?
Porridge Traditional Rolled Oats contains 352 kcal per 100g.
Ingredients
Wholegrain Oat Flakes (59%) Dried Skimmed Milk Barley Flakes (contain Gluten) (10%) Spelt Flakes (Wheat contains Gluten) (5%) Rye Flakes (contain Gluten) (5%) Chicory Fibre Flavouring. For allergens see ingredients in bold. Suitable for vegetarians ● ● ● ● Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet Contains oat and barley Well been shown to lower cholesterol beta-glucans to help lower cholesterol Beta-glucans have A serving provides 1.7g of beta-glucan, 57% of the suggested daily intake of 3g. Source of Protein, which contributes to the maintenance of muscle mass
Category
Other Servings
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