SALMON Mediterranean Style Skinless & Boneless
KING OSCAR
188 kcal / 100g
21g
Protein
0g
Carbs
11g
Fat
0g
Fibre
Royal Fillets Mackerel Mediterranean Style
King Oscar
275 kcal / 100g
19g
Protein
0g
Carbs
23g
Fat
0g
Fibre
English semi-skimmed milk
Kingsmill,Marks & Spencer,Lily
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
SKIMMED MILK
M&S
37 kcal / 100g
4g
Protein
5g
Carbs
0g
Fat
0g
Fibre
pita bread medium white
233 kcal / 100g
7g
Protein
47g
Carbs
0g
Fat
3g
Fibre
Skimmed milk
Sainsburys
37 kcal / 100g
4g
Protein
5g
Carbs
1g
Fat
1g
Fibre
Medium Cheddar Cheese
Food Lion
393 kcal / 100g
21g
Protein
4g
Carbs
32g
Fat
0g
Fibre
Berry Medley
Food Lion
48 kcal / 100g
1g
Protein
12g
Carbs
0g
Fat
4g
Fibre
Medium sliced super soft white
M&S
245 kcal / 100g
10g
Protein
42g
Carbs
2g
Fat
7g
Fibre
Vegetable sushi medium
Sainsbury’s
207 kcal / 100g
4g
Protein
42g
Carbs
3g
Fat
1g
Fibre
Medium british cheddar cheese
Sainsbury's
416 kcal / 100g
25g
Protein
0g
Carbs
35g
Fat
—
Fibre
Berry Medley
Ricola
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Vegetable Medley
Basket & Bushel
35 kcal / 100g
2g
Protein
7g
Carbs
0g
Fat
2g
Fibre
Medium Taco Sauce
Ortega
63 kcal / 100g
0g
Protein
13g
Carbs
0g
Fat
2g
Fibre
Medium Taco Sauce
Ortega Taco Sauce
63 kcal / 100g
0g
Protein
13g
Carbs
0g
Fat
2g
Fibre
Mediterranean Style Pittas
Marks & Spencer
291 kcal / 100g
7g
Protein
55g
Carbs
4g
Fat
—
Fibre
Semi Skimmed milk
Sainsbury’s
47 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
1g
Fibre
Pumpkin & Sunflower Medley
M&S Food
611 kcal / 100g
25g
Protein
16g
Carbs
49g
Fat
7g
Fibre
Pierogies 4 cheese medley
Mrs. T's
184 kcal / 100g
5g
Protein
28g
Carbs
6g
Fat
1g
Fibre
MEDITERRANEAN-STYLE LENTIL
PROGRESSO
69 kcal / 100g
4g
Protein
10g
Carbs
1g
Fat
2g
Fibre
Berry Medley
H-E-B
50 kcal / 100g
1g
Protein
9g
Carbs
0g
Fat
3g
Fibre
Cooked Medium Shrimp
Great Catch
94 kcal / 100g
19g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Medierranean Pearl Couscous
H-E-B
155 kcal / 100g
5g
Protein
25g
Carbs
5g
Fat
—
Fibre
Cooked medium shrimp
Great Catch
118 kcal / 100g
25g
Protein
0g
Carbs
2g
Fat
0g
Fibre
SALSA - MEDIUM
H-E-B
33 kcal / 100g
0g
Protein
7g
Carbs
0g
Fat
—
Fibre
Martinelli's Gold Medal
S. Martinelli & Co.
60 kcal / 100g
0g
Protein
15g
Carbs
0g
Fat
—
Fibre
Medium Cheddar Cheese
Publix
393 kcal / 100g
21g
Protein
4g
Carbs
32g
Fat
—
Fibre
Sauce Picante (medium)
Pace
22 kcal / 100g
0g
Protein
4g
Carbs
0g
Fat
2g
Fibre
chunky low sodium salsa - medium
Pace
50 kcal / 100g
0g
Protein
10g
Carbs
0g
Fat
—
Fibre
Pace Chunky Salsa medium Spicy
42 kcal / 100g
2g
Protein
8g
Carbs
0g
Fat
0g
Fibre