Smoked Ham & Cheese Sandwich on Classic White Bread
Market Sandwich
187 kcal / 100g
12g
Protein
24g
Carbs
5g
Fat
1g
Fibre
Mega Italian Style Sandwich with Spicy Ham, Pepperoni & Provolone
Market Sandwich
265 kcal / 100g
15g
Protein
29g
Carbs
10g
Fat
2g
Fibre
Italian Style Wrap
Market Sandwich
318 kcal / 100g
11g
Protein
26g
Carbs
16g
Fat
1g
Fibre
Turkey Club Wrap
Market Sandwich
265 kcal / 100g
12g
Protein
27g
Carbs
11g
Fat
—
Fibre
Buffalo style chicken wrap
Market sandwich
217 kcal / 100g
13g
Protein
24g
Carbs
7g
Fat
1g
Fibre
Smoked White Turkey & Cheddar Sliders
Market Sandwich
320 kcal / 100g
19g
Protein
33g
Carbs
12g
Fat
1g
Fibre
Mega Cranberry Almond Chicken Salad
Market Sandwich
259 kcal / 100g
11g
Protein
31g
Carbs
11g
Fat
4g
Fibre
Whole Milk
Weis Quality, Weis Markets Inc.
63 kcal / 100g
3g
Protein
5g
Carbs
3g
Fat
0g
Fibre
Marbled Rye Bread
Weis Markets
205 kcal / 100g
9g
Protein
47g
Carbs
2g
Fat
6g
Fibre
Extra Light Olive Oil
Weis,Weis Markets Inc.
867 kcal / 100g
0g
Protein
0g
Carbs
93g
Fat
0g
Fibre
Spicy Chipotle Sauce
Market 32
400 kcal / 100g
0g
Protein
13g
Carbs
40g
Fat
—
Fibre
Fat Free Cottage Cheese with Pineapple
Price Chopper,Price Chopper Supermarkets,Pics
67 kcal / 100g
10g
Protein
7g
Carbs
0g
Fat
0g
Fibre
Plain bagel
Market by Price Chopper
243 kcal / 100g
8g
Protein
49g
Carbs
2g
Fat
2g
Fibre
Gorgonzola Wild Greens Salad
PCC Community Markets
281 kcal / 100g
5g
Protein
20g
Carbs
25g
Fat
2g
Fibre
Honey Nut Toasted Oats Cereal
Market Basket
390 kcal / 100g
7g
Protein
80g
Carbs
5g
Fat
5g
Fibre
Shredded Wheat cereal
Market Basket
333 kcal / 100g
12g
Protein
80g
Carbs
3g
Fat
13g
Fibre
Frosted Fruit O’s
Market Basket
405 kcal / 100g
5g
Protein
86g
Carbs
4g
Fat
2g
Fibre
Apples & Cinnamon Instant Oatmeal
Market Basket
371 kcal / 100g
9g
Protein
77g
Carbs
4g
Fat
3g
Fibre
Canola oil cookinb spray
Market Basket
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Old World Italian- Style Pasta Medium Shells
Market Basket
357 kcal / 100g
13g
Protein
75g
Carbs
2g
Fat
—
Fibre
Whole Grain Brown Rice
Market Basket
176 kcal / 100g
5g
Protein
37g
Carbs
1g
Fat
2g
Fibre
Organic chicken bone cooking broth
Market Basket
16 kcal / 100g
4g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Diced tomatoes
Market Basket
21 kcal / 100g
1g
Protein
4g
Carbs
0g
Fat
1g
Fibre
Rice Biscuits Oven Toasted Rice Cereal
Market Basket
366 kcal / 100g
7g
Protein
85g
Carbs
0g
Fat
1g
Fibre
Blueberry Bagels
Market Basket
274 kcal / 100g
9g
Protein
54g
Carbs
2g
Fat
2g
Fibre
whole wheat bagels
Market Basket
242 kcal / 100g
11g
Protein
48g
Carbs
2g
Fat
6g
Fibre
Instant Regular Oatmeal
Market Basket
393 kcal / 100g
14g
Protein
68g
Carbs
7g
Fat
11g
Fibre
Old Fashioned Oats
Market Basket
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Protein Pasta Rotini
Market Basket
357 kcal / 100g
20g
Protein
68g
Carbs
2g
Fat
2g
Fibre
Rotelle Market Basket
Market Basket
357 kcal / 100g
13g
Protein
75g
Carbs
2g
Fat
4g
Fibre