Instant Regular Oatmeal

by Market Basket
336 g
0049705113066 · opf
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100g of Instant Regular Oatmeal contains 393 calories (kcal), 14.3g protein, 67.9g carbs and 7.1g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.7 g
EnergyModerate calorie density 393 kcal

Positive

per 100 g
ProteinSource of protein 14.3 g
FibreHigh fibre 10.7 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
393
kcal
14.3
protein
67.9
carbs
7.1
fat

Nutrition Facts per 100g

Protein 15% Carbs 69% Fat 16%
NutrientAmountLevel
Energy393 kcal
Fat7.1gmoderate
Saturated0glow
Carbs67.9g
Sugars0glow
Fibre10.7g
Protein14.3g
Salt0.7gmoderate

Common Questions

How many calories are in Instant Regular Oatmeal?
Instant Regular Oatmeal contains 393 kcal per 100g.
Is Instant Regular Oatmeal ultra-processed?
Instant Regular Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (28 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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