100g of Honey Nut Toasted Oats Cereal contains 390 calories (kcal), 7.3g protein, 80.5g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29.3 g
0522.545
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
ProteinLow protein 7.3 g
011.719.539
Positive
per 100 gFibreSource of fibre 4.9 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
390
kcal
7.3
protein
80.5
carbs
4.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 82%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0g | low |
| Carbs | 80.5g | |
| Sugars | 29.3g | high |
| Fibre | 4.9g | |
| Protein | 7.3g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Honey Nut Toasted Oats Cereal?
Honey Nut Toasted Oats Cereal contains 390 kcal per 100g.
Is Honey Nut Toasted Oats Cereal ultra-processed?
Honey Nut Toasted Oats Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitr
Category
Other Servings
Related lists
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