Baking powder
Maggi
319 kcal / 100g
15g
Protein
51g
Carbs
5g
Fat
4g
Fibre
Honduran king prawns M&S
113 kcal / 100g
23g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Creamy king prawn risotto
Marks & Spencer
317 kcal / 100g
21g
Protein
41g
Carbs
7g
Fat
—
Fibre
King prawns
Marks and Spencer
80 kcal / 100g
18g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Complete Biscuit & Baking Mix
Carbquik
281 kcal / 100g
19g
Protein
50g
Carbs
19g
Fat
—
Fibre
Chargrilled Garlic, Chilli & Paprika King Prawns
M&S
81 kcal / 100g
22g
Protein
1g
Carbs
1g
Fat
1g
Fibre
All-purpose unbleached baking flour
Lehi Mills
333 kcal / 100g
10g
Protein
73g
Carbs
0g
Fat
3g
Fibre
Mackerel with Jalapeños
King Oscar
271 kcal / 100g
17g
Protein
6g
Carbs
19g
Fat
0g
Fibre
Fresh Mozzarella Snacking Cheese
BelGioioso
250 kcal / 100g
18g
Protein
3g
Carbs
18g
Fat
0g
Fibre
Fresh Mozzarella Snacking Cheese
BelGioioso
250 kcal / 100g
18g
Protein
4g
Carbs
18g
Fat
0g
Fibre
Provolone Cheese & Genoa Salame Snacking Rolls
BelGioioso
357 kcal / 100g
24g
Protein
0g
Carbs
26g
Fat
0g
Fibre
Parmesan Snacking cheese
BelGioioso
381 kcal / 100g
33g
Protein
5g
Carbs
29g
Fat
0g
Fibre
cooking bacon
stamford street, Sainsburys
214 kcal / 100g
23g
Protein
1g
Carbs
13g
Fat
1g
Fibre
WILD CAUGHT SARDINE IN EXTRA VIRGIN OLIVE OIL MEDITERRANEAN STYLE
KING OSCAR
282 kcal / 100g
16g
Protein
1g
Carbs
24g
Fat
0g
Fibre
Kipper Snacks Lightly Smoked Herring Fillets
King Oscar
175 kcal / 100g
20g
Protein
0g
Carbs
10g
Fat
0g
Fibre
SALMON Mediterranean Style Skinless & Boneless
KING OSCAR
188 kcal / 100g
21g
Protein
0g
Carbs
11g
Fat
0g
Fibre
Royal Fillets Mackerel Mediterranean Style
King Oscar
275 kcal / 100g
19g
Protein
0g
Carbs
23g
Fat
0g
Fibre
Mackerel with Jalapeno Peppers
King Oscar
271 kcal / 100g
17g
Protein
6g
Carbs
19g
Fat
0g
Fibre
Mackerel in Olive Oil
King Oscar
300 kcal / 100g
20g
Protein
0g
Carbs
24g
Fat
0g
Fibre
Bridling Sardines In Dijon Mustard
King Oscar
170 kcal / 100g
13g
Protein
3g
Carbs
11g
Fat
0g
Fibre
King prawns & Marie rose dip
Sainsbury's
219 kcal / 100g
12g
Protein
2g
Carbs
18g
Fat
1g
Fibre
Diced Ham
Field Packing Company
107 kcal / 100g
18g
Protein
4g
Carbs
3g
Fat
—
Fibre
Organic Quick Cooking Steel Cut Oats
Bob's Red Mill
389 kcal / 100g
11g
Protein
69g
Carbs
7g
Fat
—
Fibre
Organic quick cooking rolled oats imp
Bob's Red Mill
378 kcal / 100g
11g
Protein
69g
Carbs
7g
Fat
7g
Fibre
QUICK COOKING STEEL CUT OATS
Bob's Red Mill
389 kcal / 100g
11g
Protein
69g
Carbs
7g
Fat
11g
Fibre
Quick cooking rolled oats
Bob's Red Mill
400 kcal / 100g
13g
Protein
71g
Carbs
7g
Fat
9g
Fibre
Organic Quick Cooking Rolled Oats
Bob’s Red Mill
374 kcal / 100g
17g
Protein
56g
Carbs
7g
Fat
11g
Fibre
Quick Cooking Hot Wheat Cereal
Malt-O Meal, Mom Brands
371 kcal / 100g
11g
Protein
77g
Carbs
0g
Fat
3g
Fibre
Steel Cut Quick Cooking Oatmeal with flax seeds, Maple & Brown Sugar
Better Oats
378 kcal / 100g
22g
Protein
62g
Carbs
6g
Fat
7g
Fibre
Salmon and king prawn thermidor en croute
319 kcal / 100g
12g
Protein
20g
Carbs
21g
Fat
1g
Fibre