Quick cooking rolled oats

by Bob's Red Mill
32 oz
0039978041531 · opf
Scan with your phone

100g of Quick cooking rolled oats contains 400 calories (kcal), 13.3g protein, 71.1g carbs and 6.7g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 400 kcal

Positive

per 100 g
ProteinSource of protein 13.3 g
FibreHigh fibre 8.9 g
ProcessingUnprocessed
SugarSugar-free 0 g
Saturated fatLow saturated fat 1.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
400
kcal
13.3
protein
71.1
carbs
6.7
fat

Nutrition Facts per 100g

Protein 13% Carbs 72% Fat 15%
NutrientAmountLevel
Energy400 kcal
Fat6.7gmoderate
Saturated1.1glow
Carbs71.1g
Sugars0glow
Fibre8.9g
Protein13.3g
Salt0glow

Common Questions

How many calories are in Quick cooking rolled oats?
Quick cooking rolled oats contains 400 kcal per 100g.
Is Quick cooking rolled oats ultra-processed?
Quick cooking rolled oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole grain oats.

Category

Breakfast cereal

Other Servings

100g 1 serving (0.5 cups (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English