Diced Ham

by Field Packing Company

56 g

0035600073017 · opf

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100g of Diced Ham contains 107 calories (kcal), 17.9g protein, 3.6g carbs and 2.7g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 3.3 g

00.31.53

Positive

per 100 g

ProteinHigh protein 17.9 g

03.25.417.9

SugarLow sugar 1.8 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

EnergyLow calorie density 107 kcal

0150400800

Calculate by serving size

Quantity

Serving

107

kcal

17.9

protein

3.6

carbs

2.7

fat

Nutrition Facts per 100g

Protein 65% Carbs 13% Fat 22%

Nutrient	Amount	Level
Energy	107 kcal
Fat	2.7g	low
Saturated	0.9g	low
Carbs	3.6g
Sugars	1.8g	low
Fibre	?
Protein	17.9g
Salt	3.3g	high

Common Questions

How many calories are in Diced Ham?

Diced Ham contains 107 kcal per 100g.

Is Diced Ham ultra-processed?

Diced Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CURED WITH: WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Other Servings

100g 1 serving (1 serving (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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