Raw Pumpkin Seeds
560 kcal / 100g
30g
Protein
10g
Carbs
50g
Fat
7g
Fibre
Chicken Thigh Fillets (Boneless Skinless)
Any
168 kcal / 100g
25g
Protein
1g
Carbs
8g
Fat
—
Fibre
SWEET & SOUR COOKING SAUCE Sweet and tangy Chinese
Marks & Spencer
285 kcal / 100g
1g
Protein
16g
Carbs
67g
Fat
—
Fibre
Roasted & Salted Pumpkin Seeds
Salad Pizazz
571 kcal / 100g
29g
Protein
0g
Carbs
50g
Fat
0g
Fibre
Cured Skinless Sweet Pork Loganisa
Tropics
205 kcal / 100g
14g
Protein
9g
Carbs
12g
Fat
0g
Fibre
Fresh Mozzarella Snacking Cheese
BelGioioso
250 kcal / 100g
18g
Protein
3g
Carbs
18g
Fat
0g
Fibre
Fresh Mozzarella Snacking Cheese
BelGioioso
250 kcal / 100g
18g
Protein
4g
Carbs
18g
Fat
0g
Fibre
Provolone Cheese & Genoa Salame Snacking Rolls
BelGioioso
357 kcal / 100g
24g
Protein
0g
Carbs
26g
Fat
0g
Fibre
Parmesan Snacking cheese
BelGioioso
381 kcal / 100g
33g
Protein
5g
Carbs
29g
Fat
0g
Fibre
Fresh Asiago Snacking Cheese
BelGioioso
381 kcal / 100g
24g
Protein
5g
Carbs
29g
Fat
0g
Fibre
Loaded Potato Skins
M&S
146 kcal / 100g
5g
Protein
18g
Carbs
6g
Fat
3g
Fibre
Mull of Kintyre Extra Mature Cheddar
Sainsbury's
401 kcal / 100g
24g
Protein
0g
Carbs
34g
Fat
0g
Fibre
Belgian milk drinking chocolate
Sainsbury's taste the difference
563 kcal / 100g
2g
Protein
55g
Carbs
35g
Fat
8g
Fibre
Baking soda
Arm & Hammer
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
—
Fibre
4 Peanut Butter Cups King Size
Reese's
500 kcal / 100g
11g
Protein
57g
Carbs
29g
Fat
6g
Fibre
Reese's Cup White King Size
Reeses
525 kcal / 100g
10g
Protein
55g
Carbs
30g
Fat
3g
Fibre
cooking bacon
stamford street, Sainsburys
214 kcal / 100g
23g
Protein
1g
Carbs
13g
Fat
1g
Fibre
Skinless & Boneless Sardines in Olive Oil
King Oscar
230 kcal / 100g
21g
Protein
0g
Carbs
16g
Fat
0g
Fibre
Wild Caught Sardines in Extra Virgin Olive Oil
King Oscar
217 kcal / 100g
19g
Protein
0g
Carbs
21g
Fat
0g
Fibre
WILD CAUGHT SARDINE IN EXTRA VIRGIN OLIVE OIL MEDITERRANEAN STYLE
KING OSCAR
282 kcal / 100g
16g
Protein
1g
Carbs
24g
Fat
0g
Fibre
Sardines evo winevin capers
King Oscar
225 kcal / 100g
19g
Protein
0g
Carbs
16g
Fat
0g
Fibre
Sardine hot sauce
King Oscar
230 kcal / 100g
15g
Protein
0g
Carbs
10g
Fat
—
Fibre
Sardines de sprat
King Oscar
188 kcal / 100g
16g
Protein
0g
Carbs
13g
Fat
0g
Fibre
SALMON Mediterranean Style Skinless & Boneless
KING OSCAR
188 kcal / 100g
21g
Protein
0g
Carbs
11g
Fat
0g
Fibre
Royal Fillets Mackerel Mediterranean Style
King Oscar
275 kcal / 100g
19g
Protein
0g
Carbs
23g
Fat
0g
Fibre
Mackerel with Jalapeno Peppers
King Oscar
271 kcal / 100g
17g
Protein
6g
Carbs
19g
Fat
0g
Fibre
Mackerel in Olive Oil
King Oscar
300 kcal / 100g
20g
Protein
0g
Carbs
24g
Fat
0g
Fibre
Bridling Sardines In Dijon Mustard
King Oscar
170 kcal / 100g
13g
Protein
3g
Carbs
11g
Fat
0g
Fibre
English semi-skimmed milk
Kingsmill,Marks & Spencer,Lily
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Skinless & Boneless Sardines in Olive Oil
Trader Joe's
250 kcal / 100g
24g
Protein
0g
Carbs
16g
Fat
0g
Fibre