Enriched Bran Flakes
Harris Teeter
325 kcal / 100g
10g
Protein
80g
Carbs
3g
Fat
15g
Fibre
Honey Dijon Mustard
Harris Teeter
200 kcal / 100g
0g
Protein
20g
Carbs
0g
Fat
—
Fibre
Mint Chocolate chip
Harris Teeter Premium Ice Cream
228 kcal / 100g
3g
Protein
25g
Carbs
13g
Fat
0g
Fibre
Crunchy Taco Dinner Kit
Harris Teeter
302 kcal / 100g
5g
Protein
42g
Carbs
12g
Fat
—
Fibre
Chicken Broth - Reduced Sodium
Harris Teeter
4 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
—
Fibre
Burrata Bites
Harris Teeter
318 kcal / 100g
18g
Protein
14g
Carbs
21g
Fat
0g
Fibre
Wild Alaska Salmon
Harris Teeter
129 kcal / 100g
22g
Protein
0g
Carbs
5g
Fat
0g
Fibre
Peeled & Deveined Tail Off Raw Shrimp
Harris Teeter
71 kcal / 100g
13g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Fresh Salsa
Harris Teeter
33 kcal / 100g
3g
Protein
7g
Carbs
0g
Fat
3g
Fibre
Harris Teeter Brioche Hamburger Buns
320 kcal / 100g
10g
Protein
52g
Carbs
9g
Fat
2g
Fibre
FFM Onion Rolls
Harris Teeter
235 kcal / 100g
7g
Protein
41g
Carbs
5g
Fat
2g
Fibre
Crispy Rice
Harris Teeter
390 kcal / 100g
7g
Protein
88g
Carbs
1g
Fat
0g
Fibre
Break-Free Egg Whites
Harris Teeter
54 kcal / 100g
11g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Unsweetened applesauce
Harris teeter
71 kcal / 100g
0g
Protein
17g
Carbs
0g
Fat
1g
Fibre
Low fat granola cereal
Harris Teeter
393 kcal / 100g
8g
Protein
79g
Carbs
5g
Fat
7g
Fibre
Medium Cheddar Cheese Sliced
Harris Teeter
409 kcal / 100g
23g
Protein
5g
Carbs
36g
Fat
0g
Fibre
LEAN GROUND BEEF 93% LEAN 7% FAT
Harris Teeter Rancher
214 kcal / 100g
21g
Protein
0g
Carbs
13g
Fat
0g
Fibre
Boneless Skinless Chicken Thighs
Harris Teeter
123 kcal / 100g
19g
Protein
0g
Carbs
4g
Fat
0g
Fibre
Tilapia Filet
Harris Teeter
82 kcal / 100g
15g
Protein
0g
Carbs
2g
Fat
—
Fibre
Low-Moisture Mozzarella Cheese Shredded
Harris Teeter
250 kcal / 100g
29g
Protein
4g
Carbs
14g
Fat
0g
Fibre
Apples & cinnamon instant oatmeal
Harris Teeter
371 kcal / 100g
9g
Protein
77g
Carbs
4g
Fat
9g
Fibre
Harvest Cereal
Harris Teeter
400 kcal / 100g
7g
Protein
78g
Carbs
5g
Fat
5g
Fibre
Harris Teeter Fiber Way cereal
Harris Teeter
225 kcal / 100g
8g
Protein
83g
Carbs
0g
Fat
45g
Fibre
Super Colossal Black Olives
Harris Teeter
100 kcal / 100g
0g
Protein
50g
Carbs
0g
Fat
50g
Fibre
Whole Blueberries
Harris Teeter
57 kcal / 100g
1g
Protein
14g
Carbs
0g
Fat
3g
Fibre
Parmesan Cheese Fancy Shredded
Harris Teeter
429 kcal / 100g
39g
Protein
4g
Carbs
29g
Fat
0g
Fibre
Premium Turkey Bacon
Harris Teeter
143 kcal / 100g
21g
Protein
4g
Carbs
5g
Fat
—
Fibre
2% sharp cheddarShredded cheese
Harris Teeter
321 kcal / 100g
29g
Protein
4g
Carbs
21g
Fat
0g
Fibre
Fresh Ground Turkey
Harris Teeter
143 kcal / 100g
20g
Protein
0g
Carbs
7g
Fat
0g
Fibre
Grade A Large Egg
Harris Teeter
120 kcal / 100g
11g
Protein
0g
Carbs
9g
Fat
0g
Fibre
