Dried Montmorency Tart Cherries
Harris teeter
350 kcal / 100g
3g
Protein
85g
Carbs
0g
Fat
5g
Fibre
Honey
Harris Teeter
286 kcal / 100g
0g
Protein
81g
Carbs
0g
Fat
0g
Fibre
Thin Spaghetti
Harris Teeter
357 kcal / 100g
13g
Protein
75g
Carbs
2g
Fat
4g
Fibre
Harris Teeter Sliced Potatoes
Harris Teeter
36 kcal / 100g
1g
Protein
8g
Carbs
0g
Fat
1g
Fibre
99% lean 1% fat fresh ground turkey breast
Harris Teeter
107 kcal / 100g
25g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Tomato basil sauce
Harris Teeter
70 kcal / 100g
2g
Protein
13g
Carbs
2g
Fat
2g
Fibre
Harris Teeter Baby Lima Beans
Harris Teeter
120 kcal / 100g
6g
Protein
24g
Carbs
0g
Fat
7g
Fibre
Fat free chicken broth
Harris Teeter
4 kcal / 100g
1g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Crushed Tomatoes in puree
Harris Teeter
33 kcal / 100g
2g
Protein
7g
Carbs
0g
Fat
2g
Fibre
WHOLE GRAIN BROWN RICE
Harris Teeter
168 kcal / 100g
4g
Protein
34g
Carbs
2g
Fat
2g
Fibre
Original White Rice
Harris Teeter
168 kcal / 100g
3g
Protein
34g
Carbs
2g
Fat
1g
Fibre
Squeezable Strawberry Spread
Harris Teeter
250 kcal / 100g
0g
Protein
65g
Carbs
0g
Fat
—
Fibre
Enriched Bran Flakes
Harris Teeter
325 kcal / 100g
10g
Protein
80g
Carbs
3g
Fat
15g
Fibre
Honey Dijon Mustard
Harris Teeter
200 kcal / 100g
0g
Protein
20g
Carbs
0g
Fat
—
Fibre
Chicken Broth - Reduced Sodium
Harris Teeter
4 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
—
Fibre
Peeled & Deveined Tail Off Raw Shrimp
Harris Teeter
71 kcal / 100g
13g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Fresh Salsa
Harris Teeter
33 kcal / 100g
3g
Protein
7g
Carbs
0g
Fat
3g
Fibre
Crispy Rice
Harris Teeter
390 kcal / 100g
7g
Protein
88g
Carbs
1g
Fat
0g
Fibre
Break-Free Egg Whites
Harris Teeter
54 kcal / 100g
11g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Unsweetened applesauce
Harris teeter
71 kcal / 100g
0g
Protein
17g
Carbs
0g
Fat
1g
Fibre
Tilapia Filet
Harris Teeter
82 kcal / 100g
15g
Protein
0g
Carbs
2g
Fat
—
Fibre
Harris Teeter Fiber Way cereal
Harris Teeter
225 kcal / 100g
8g
Protein
83g
Carbs
0g
Fat
45g
Fibre
Super Colossal Black Olives
Harris Teeter
100 kcal / 100g
0g
Protein
50g
Carbs
0g
Fat
50g
Fibre
Whole Blueberries
Harris Teeter
57 kcal / 100g
1g
Protein
14g
Carbs
0g
Fat
3g
Fibre
Harris Teeter Milk Reduced Fat 2% Milkfat
50 kcal / 100g
3g
Protein
5g
Carbs
2g
Fat
—
Fibre
NONFAT GREEK YOGURT PLAIN
Harris Teeter
59 kcal / 100g
10g
Protein
5g
Carbs
0g
Fat
1g
Fibre
Harris teeter, pasta sauce, parmesan & romano
Harris Teeter
86 kcal / 100g
3g
Protein
12g
Carbs
3g
Fat
2g
Fibre
Yogurt
Harris Teeter Carbmaster
100 kcal / 100g
5g
Protein
3g
Carbs
1g
Fat
0g
Fibre
BROWN GRAVY MIX
Harris Teeter
333 kcal / 100g
17g
Protein
67g
Carbs
0g
Fat
0g
Fibre
Plain nonfat yogurt
Harris Teeter
53 kcal / 100g
5g
Protein
9g
Carbs
0g
Fat
0g
Fibre