Harris Teeter Fiber Way cereal

by Harris Teeter
0072036170125 · opf
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100g of Harris Teeter Fiber Way cereal contains 225 calories (kcal), 7.5g protein, 82.5g carbs and 0g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 225 kcal

Positive

per 100 g
ProteinSource of protein 7.5 g
FibreHigh fibre 45 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
225
kcal
7.5
protein
82.5
carbs
0.0
fat

Nutrition Facts per 100g

Protein 8% Carbs 92% Fat 0%
NutrientAmountLevel
Energy225 kcal
Fat0glow
Saturated0glow
Carbs82.5g
Sugars0glow
Fibre45g
Protein7.5g
Salt0.9gmoderate

Common Questions

How many calories are in Harris Teeter Fiber Way cereal?
Harris Teeter Fiber Way cereal contains 225 kcal per 100g.
Is Harris Teeter Fiber Way cereal ultra-processed?
Harris Teeter Fiber Way cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Corn bran, whole grain wheat, wheat bran, color added, canola oil, sodium bicarbonate, salt, aspartame*, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc oxide and reduced iron (mineral nutrients), sodium ascorbate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin b12.

Category

Breakfast cereal

Other Servings

100g 1 serving (30 g (0.5 cup)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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