Plain nonfat yogurt

by Harris Teeter

0072036724793 · opf

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100g of Plain nonfat yogurt contains 53 calories (kcal), 4.7g protein, 9.4g carbs and 0g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 6.5 g

0522.545

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 4.7 g

01.62.75.3

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 53 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.7

protein

9.4

carbs

0.0

fat

Nutrition Facts per 100g

Protein 33% Carbs 67% Fat 0%

Nutrient	Amount	Level
Energy	53 kcal
Fat	0g	low
Saturated	0g	low
Carbs	9.4g
Sugars	6.5g	moderate
Fibre	0g
Protein	4.7g
Salt	0.2g	low

Common Questions

How many calories are in Plain nonfat yogurt?

Plain nonfat yogurt contains 53 kcal per 100g.

Is Plain nonfat yogurt ultra-processed?

Plain nonfat yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cultured pasteurized nonfat milk, nonfat dry milk, modified cornstarch, carrageenan, pectin, vitamin a palmitate and d3. contains: active yogurt cultures including l. acidophilus & b. bifidus.

Other Servings

100g 1 serving (6 ONZ (170 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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