Shrimp And Corn Empanada
Harris Teeter
198 kcal / 100g
8g
Protein
19g
Carbs
10g
Fat
1g
Fibre
Honey
Harris Teeter
286 kcal / 100g
0g
Protein
81g
Carbs
0g
Fat
0g
Fibre
Thin Spaghetti
Harris Teeter
357 kcal / 100g
13g
Protein
75g
Carbs
2g
Fat
4g
Fibre
Harris Teeter Sliced Potatoes
Harris Teeter
36 kcal / 100g
1g
Protein
8g
Carbs
0g
Fat
1g
Fibre
MOZZARELLA CHEESE
Harris Teeter
286 kcal / 100g
25g
Protein
7g
Carbs
21g
Fat
0g
Fibre
SHARP CHEDDAR CHEESE
Harris Teeter
393 kcal / 100g
25g
Protein
0g
Carbs
32g
Fat
0g
Fibre
MOZZARELLA CHEESE
Harris Teeter
318 kcal / 100g
23g
Protein
5g
Carbs
20g
Fat
0g
Fibre
Mexican 4 Cheese Blend
Harris Teeter
321 kcal / 100g
29g
Protein
4g
Carbs
21g
Fat
0g
Fibre
Fancy Shredded 6 Cheese Blend Italian Cheese
Harris teeter
321 kcal / 100g
25g
Protein
4g
Carbs
21g
Fat
0g
Fibre
99% lean 1% fat fresh ground turkey breast
Harris Teeter
107 kcal / 100g
25g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Keto Friendly Flour Tortillas
Harris Teeter
163 kcal / 100g
12g
Protein
44g
Carbs
7g
Fat
35g
Fibre
Seasoned Croutons
Harris Teeter
429 kcal / 100g
14g
Protein
71g
Carbs
14g
Fat
0g
Fibre
Harris Teeter Baby Lima Beans
Harris Teeter
120 kcal / 100g
6g
Protein
24g
Carbs
0g
Fat
7g
Fibre
Toasted Oats Cereal
Harris Teeter
390 kcal / 100g
10g
Protein
76g
Carbs
6g
Fat
7g
Fibre
Mexican 4 Cheese Blend
Harris Teeter
393 kcal / 100g
25g
Protein
4g
Carbs
32g
Fat
0g
Fibre
Fat free chicken broth
Harris Teeter
4 kcal / 100g
1g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Crushed Tomatoes in puree
Harris Teeter
33 kcal / 100g
2g
Protein
7g
Carbs
0g
Fat
2g
Fibre
WHOLE GRAIN BROWN RICE
Harris Teeter
168 kcal / 100g
4g
Protein
34g
Carbs
2g
Fat
2g
Fibre
Original White Rice
Harris Teeter
168 kcal / 100g
3g
Protein
34g
Carbs
2g
Fat
1g
Fibre
ORIGINAL INSTANT OATMEAL
Harris Teeter
357 kcal / 100g
14g
Protein
68g
Carbs
7g
Fat
11g
Fibre
Whole Grain Old Fashioned Oats
Harris Teeter
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Burrata Bites
Harris Teeter
318 kcal / 100g
18g
Protein
14g
Carbs
21g
Fat
0g
Fibre
Wild Alaska Salmon
Harris Teeter
129 kcal / 100g
22g
Protein
0g
Carbs
5g
Fat
0g
Fibre
Peeled & Deveined Tail Off Raw Shrimp
Harris Teeter
71 kcal / 100g
13g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Fresh Salsa
Harris Teeter
33 kcal / 100g
3g
Protein
7g
Carbs
0g
Fat
3g
Fibre
Break-Free Egg Whites
Harris Teeter
54 kcal / 100g
11g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Medium Cheddar Cheese Sliced
Harris Teeter
409 kcal / 100g
23g
Protein
5g
Carbs
36g
Fat
0g
Fibre
LEAN GROUND BEEF 93% LEAN 7% FAT
Harris Teeter Rancher
214 kcal / 100g
21g
Protein
0g
Carbs
13g
Fat
0g
Fibre
Boneless Skinless Chicken Thighs
Harris Teeter
123 kcal / 100g
19g
Protein
0g
Carbs
4g
Fat
0g
Fibre
Low-Moisture Mozzarella Cheese Shredded
Harris Teeter
250 kcal / 100g
29g
Protein
4g
Carbs
14g
Fat
0g
Fibre